Clinic
CLINIC
Runners are often lazy when it comes to strength work, yet it should be an essential component of every runner’s training plan. Emily Doyle gets into the nitty gritty for us
YOUR EXPERT
Emily Doyle is a rehabilitation and performance specialist at the Running School in London. She regularly works with runners of all abilities, athletes of all ages and other populations including those who have had a stroke or have Parkinson’s (runningschool.com)
Plyometric training has a quick positive impact on performance and rehab
By combining activation, strength, plyometrics and efficient running technique, you will improve your performance and prevent injuries. However, if you want to run at your full potential, you need a thorough approach.
Strength training involves exercises that aim to improve muscular strength, endurance and power, and could include isometric movements, calisthenics and plyometrics.