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25 MIN READ TIME

“What’s on your mind?”

Do you remember the way you felt on your very first day of being vegan? I think back to the new and unfamiliar spring in my step, the exciting realisation that I would actively be making a difference to the world, and the relief of finally shedding the guilt for my old eating habits that I had carried around for so long. I found a new lease of life at the end of what had been a particularly challenging year — in many ways, veganism saved me.

One of the beautiful things about the movement was the sense of community I found almost immediately; groups on various social media platforms that were dedicated entirely to veganism began to welcome me with open arms. I was invited into spaces where like-minded people shared recipes, answered questions and gave recommendations on brands, restaurants and holiday destinations. Each dilemma I faced, whether it be omnivorous family members sharing their unfounded views, or whether or not I should purchase a vegan product from a non-vegan company, was met with guidance, support and similar stories. We were all in it together, fighting the same fight, enjoying a new way of life and all of the wonderful things that came with it. And, for a while, the wonderful things felt like they would never end. The new diet put a stop to the nausea I felt each morning and the lethargy I felt every afternoon. My skin cleared up, my hair felt healthier, I felt well-rested after every single night’s sleep and I was looking at food in a completely different way. I began to take a greater interest in trying new recipes, learning about what was in the food we eat, and the processes that take place before that food lands in our supermarkets. But learning about veganism wasn’t the only thing I needed to do — in order to help others understand the benefits of ditching animal products, I had to learn about what really happens in the animal industry.

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Vegan Life
April 2019
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Vegan Life
Hello,
Welcome to our April issue. This month we’ve spent
Regulars
Over to you…
Your letters, emails and musings
Subscribe to Vegan Life today
Delivery included direct to your door (or download
Australian Bilby
We look at the intriguing marsupial
The Accidental Vegan
Products that are vegan by chance rather than design
What I eat in a week…
We caught up with A Place in the Sun presenter and New Story charity advisor Sara Damergi to find out what food sees her through her busy week
“ It is a matter of morality. It’s so simple. I am not going to take somebody’s life to eat ”
Maria Slough heads to Croatia to uncover the emergence of veganism
Manage your metabolism
Yvonne O’Halloran gives us the lowdown on how to speed yours up
With a twist
Oliver Coningham acquires a taste for the exotic
“ It’s important to put art at the service of animals – to show the reality and the sad conditions of their lives ”
The artist behind ReversLab talks to us about the sentience of all creatures, and why art is an important tool in spreading awareness of the vegan movement
Ending the Cycle
Jake Yapp wants to start a revolution — but needs your help
NEWS
Vegan News
All things vegan from the worlds of entertainment, politics, sports, animal advocacy and more. Got news for us? Email vegannews@primeimpact.co.uk
On The Cover
“ You don’t have to compromise as a vegan. You can still dress badass and wear glamorous make-up”
We talk to the inspiring vegan mother, social media influencer and entrepreneur, Monami Frost
The ETHCS of Veganism
After parting ways with Tim Shieff, the ethical brand is stronger than ever
Are you a GuiltyVegan?
Sean O’Callaghan on why we should go easier on ourselves
Animals exploited
Every minute of every day, seven animals are used for research in the UK — we look into the laws, legislations and alternatives to animal testing
Special Features
Go vegan to save the planet
Fight climate change with your fork
Listen up vegans
Tony Galuidi on approaching advocacy differently
Do you support non-vegans who reduce their meat intake, but don’t eliminate it?
We asked for your thoughts on the issue of cutting down on meat, but not cutting it out
You’ve got a friend in me
We catch up with Friend Farm Animal Sanctuary as they celebrate 25 years of saving innocent lives
Make our planet green again
We talk to the people on a mission to make the world a more colourful place
Not As Nature Intended
We speak to Rich Hardy about a career spent on the frontline for animals
Pack it in
How to ditch single-use plastic from your lunch
Clean Conscience
The ultimate guide to vegan-friendly cleaning
Wipe the slate clean
Make your annual spring clean vegan and eco-friendly
Ingredient to watch out for
Many cleaning products contain animal ingredients,
Shine on!
Make your house sparkle with these vegan-friendly products
D.I.Y Eco-friendly cleaners
Make sure all corners of your home are spotless with these easy cleaning recipes
Hell for leather
The leather industry is brutal and cruel — but with a new wave of alternatives, is it finally out of fashion?
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A celebration of life?
The 21st April marks Easter Sunday
Easter uncovered
We look into the irony that surrounds the holiday
The Hunt is over
We make finding Easter eggs easier
Vegan-Style Crème ‘Egg’
If you miss your pre-vegan chocolate treats, then these
Hot-Crossed Loaf
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If you miss the tangy savoury flavour of a delicious
Buffalo Lettuce Wraps
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Loaded Wedges
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Battered Pickles with a Cheesy Nacho Dip
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Celeriac Rosti with Chimichurri Dressing
This celeriac rosti is a good way to use up any celeriac
Pesto Tofu Scramble
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Broccoli Bowl
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Mushroom Tagliatelle
This delicious and filling tagliatelle dish is so quick
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Beetroot & Carrot Koftas
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Jackfruit Puttanesca
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Sticky Toffee Pudding
Sticky toffee pudding is a classic dessert, and this
Baked Coconut Rice Pudding with Blueberry Compote
This baked rice pudding recipe has a long cooking time
Rhubarb, Strawberry & Raspberry Sorbet
This sorbet has a refreshing and crisp taste with the
Chocolate Mini Rolls
Chocolate mini rolls are a great show stopper for a
Lemon Tofu
This lemon tofu dish is a replica of the classic Chinese
Sweet & Sour Chunks
This sweet and sour is so simple and the perfect replacement
Chop Suey
Chop suey is a takeaway favourite and so simple to recreate at home — it can be ready in minutes.
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This dish tastes just like the takeaway classic.
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