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CHEWING THE FAT— AND MORE

Editors We are a civilization of terrible teeth.

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Lynne McTaggart and Bryan Hubbard Dear WDDTY subscriber,

Cutting your calorie intake just a little has a big impact

Cutting back on your calorie intake by as

Household chores are also exercise—and it all counts

Although we may consciously exercise when we go

“Baby broccoli” packs a big health punch, too

Everyone knows about the health benefits of broccoli,

Walk that extra mile a day to reduce your heart disease risk

Walking an extra mile every day dramatically reduces

Why toddlers need to eat plenty of fruit and vegetables

Babies and toddlers need to be eating plenty

Cut down on red meat to reduce your diabetes risk

Cut down on the red meat you’re eating,

Why we eat “bad” sugary fast food

You know it’s bad for you—and you still

Tai chi slows Parkinson’s progress

Tai chi—the “slow motion” exercise from China—can combat

Psychedelic drugs ease poor mental health and boost cognition

Even a single dose of psychedelic drugs can

Hot yoga combats depression

If you suffer from depression, try a few

Statins do cause muscle weakness, new alert admits

A special health alert has gone out to

How statins can cause Alzheimer’s

Cholesterol-lowering statins increase your risk of Alzheimer’s disease,

Statins increase dementia risk as they target brain-protecting fats

Cholesterol-lowering statins could be increasing our risk of

mRNA vaccine causes heart abnormalities in almost every case

In the week that Katalin Kariko and Drew

Why nobody is having the Covid booster jab

Only 20% of the eligible population has had

Israel’s Covid vaccine “poster boy” dies from cardiac arrest

Israel’s “poster boy” for the mRNA Covid-19 vaccine

A quarter of Americans know someone who died after a Covid vaccine

Nearly 25 percent of Americans say they know

Discredited Covid treatment would have saved nearly 500,000 lives

An early treatment for severe cases of Covid-19

Americans spend half their lives on prescription drugs

Many Americans will spend half their lives taking

Heart disease? Then take an indigestion pill

Histamine may have more to do with cardiovascular disease than cholesterol or saturated fats—and an over-the-counter antihistamine could do you more good than a statin

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Healthy Bones after Menopause

With Marcelle Pick and Bryan Hubbard WDDTY guest

Was Goldilocks right?

Eating a balanced diet could be the healthiest

A kick in the teeth

The hundreds of human skulls in the Morton

PLASTIC AND NOT-SO-FANTASTIC

We are drowning in plastics in every corner of our lives, causing a host of serious health issues. Cate Montana uncovers how to keep yourself safe

Deliciously nutritious

These traditional Asian recipes from Sophia Nguyen Eng, brimming with wholesome ingredients, are perfect for all the family

The drugs don’t work

Alzheimer’s drugs aren’t the answer to dementia, says Dr Jerry Thompson. Taking an individualized approach that considers the potential root causes could be instead

Good bones

There’s a lot of fearmongering when it comes to the risk of fractures in older women, says Marcelle Pick. Here’s what you need to know and how to look after your bones naturally

Metalhead

Could toxic heavy metals be making you ill? Here’s how to spot the signs and symptoms, says Dr Leigh Erin Connealy, and your action plan for effective detox

HEALTHY SHOPPING

Joanna Evans shares some top tips and resources

I’m sorry, I’ll read that again

The good news about the HPV vaccine was actually bad news