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Keto diet regularizes your menstrual cycle

Eating a keto diet can normalize an irregular menstrual cycle. The ketones the diet releases can even kick-start a period that seems to have stalled for good, say researchers.

Women who followed the diet or took ketone supplements— and achieved nutritional ketosis—said they saw their menstrual frequency become more regular or intense, or both.

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What Doctors Don't Tell You
Jan/Feb-25
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