AHUMDINGER OF A HEALER

Editors Lynne McTaggart and Bryan Hubbard A

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Lynne McTaggart and Bryan Hubbard Dear WDDTY

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HIFU for prostate cancer I found your

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WHAT DOCTORS DON'T TELL YOU We’re all worried

Grainson thebrain

Could gluten be fueling your depression? Psychiatrist Dr Jessica Hellings, mental health researcher Dr Deanna Kelly and psychiatric physician assistant Sharon Pugh examine the emerging evidence of the link between gluten sensitivity and depressive symptoms—and how a gluten-free diet could transform your mental health

Just stop it

The weight-loss jabs are not a long-term solution to the obesity epidemic

Eat these two power foods if you want to reach 100

Want to become a centenarian? Then eat plenty

Pearlmillet isagreat gluten-free alternative

Pearl millet could be a healthy alternative to

Any exercise helps us stay mentally sharp

Exercise—almost any physical activity, in fact—is good for

Eat more nuts and peas for a longer life

Like your meat? You might want to get

Hair loss is down to a molecule you’ve never heard of

Losing your hair? Blame it on a protein

You only have to exercise one or two days a week for optimum health

Here’s some good news for those of you

HOW TO BOOST THE POWER OF CANNABIDIOL

Plenty of people take cannabidiol (CBD) products to

The 17 ways to reduce your risk of stroke, dementia and depression

Chronic disease risk factors become ever more important

Babies given antibiotics more likely to develop diabetes

Babies who are given antibiotics in the first

How our diet increases our risk of chronic disease

Inflammation is a key factor in many chronic

The first warning signs of fatal cardiac arrest in young people

Young people are dying suddenly from cardiac arrest—and

Antidepressants increase risk of fatal heart problems

Taking antidepressants? Keep a close eye on your

MICROPLASTICS COULD BE A MAJOR TRIGGER OF HEART DISEASE

Microplastics — microscopic plastic particles in the environment

Too many omega-6 fatty acids raise the risk of breast cancer

We need our omega-6 fatty acids—healthy sources include

Try intermittent fasting instead of caloriecounting to lose weight...

What’s the best way to lose weight? Eating

...or forget fasting and just cut back on the carbs

Intermittent fasting is one way to lose weight.

Eat slower and lose weight

Mindful eating — chewing more slowly and savoring

It’s not plaque, stupid: Alzheimer’s false trail

For the past 30 years, medical science has been convinced that amyloid-beta and tau protein plaques are responsible for Alzheimer’s disease. But the facts just won’t fit the theory, and different ideas can’t get a look in

PREVENTING ALZHEIMER’S

Alzheimer’s disease isn’t usually just one of those

My heart stood still

It might sound romantic, but you really don’t want to suffer cardiac arrest. You can reduce your risk by following a healthy diet and even by drinking the occasional glass of champagne

High dilutions of something are not nothing. They are water structures which mimic the original molecules

The liquid tape recorder Many scientists reject the

MIRACLE MOLECULE

Nitric oxide gas is an exploding frontier in medicine. Celeste McGovern looks at how supplemental NO could revolutionize the treatment of everything from heart disease and dementia to diabetic wounds

Out of the blues

Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally

Beating the burn

UTIs spike during the summer months and can quickly disrupt your plans, whether you’re at home or away. Keep these homeopathic remedies on hand to swiftly soothe symptoms, says homeopath David Needleman

A tale of two remedies

Vaccines are considered the standard for preventing disease, but evidence has long supported the use of homeopathy for this purpose—and its superior safety profile. Cate Montana reports

It’s never “just” cancer

To treat cancer effectively, you need to understand that it’s a disease affecting the whole body, says Dr Leigh Erin Connealy. Here are her top holistic approaches to beating cancer and living a disease-free life

HEALTHY SHOPPING

Nitric oxide booster supplements

Homeopathy resources

If you’re looking into homeoprophylaxis or homeopathic nosodes