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A respiratory reversal To Sarah Myhill,

The latest from the WDDTY Community

WDDTY ’s online community hub is now live.

Astaxanthin supplements ease eyestrain

Sitting in front of a screen too long?

Scientists discover how our immune system fights bacterial infection

Our immune system has a special way to

Exercise doesn’t help you live longer

Exercise is good for you—but doing more of

Antidepressants speed up cognitive decline

SSRIs (selective serotonin reuptake inhibitors), the most common

Tea bags filter out heavy metals in water

You don’t need to filter water for metals

Resistance exercise makes bones stronger after menopause

If you’ve just been through menopause, now’s the

Painkiller could be behind ADHD epidemic

The common painkiller acetaminophen, or paracetamol, could be

Childhood trauma may be a cause of endometriosis

Women suffering from debilitating endometriosis have been poorly

Red wine isn’t healthier than white, new study claims

At least when it comes to preventing cancer,

Car exhaust fumes (and tuna) could cause benign tumors

Mercury and other heavy metals in the environment

Retiring abroad? Don’t forget to make new friends

Many of us dream of retiring to a

Feeling depressed? Start being creative — in a group

If you’re feeling depressed or anxious, don’t suffer

Here’s why not to chew gum

Teachers and parents are always telling kids not

The molecule that can combat lupus

A natural molecule that’s also available as a

Less than 10 percent of over-70s are healthy

Fewer than one in 10 people reach their

A long life has nothing to do with “good genes”

Don’t look to the longevity of your parents

GSK KNEW DRUG CAUSED SEXUAL DEVIANCY—AND SAID NOTHING

Drug giant GSK has known for more than

Eat your fruit, don’t drink it

A radical new theory explains how fructose can make us more likely to develop chronic conditions, says Patrick Holford of the charity Food for the Brain

LOW-FRUCTOSE DIET BASICS

Fructose is a simple sugar found mainly in

Smart watches: Not so smart after all

Everyone stares at their smart watch or fitness tracker—but are they reading fact or fiction?

VIRILE VIGILANCE

The usual method of monitoring prostate cancer for changes amounts to neglect in many cases. Instead, a more active approach and alternative treatments may lead to the best outcome. Cate Montana reports

Testing for prostate cancer

The American Urological Association recommends routine prostate cancer

What can you do on your own?

Changes to your diet, supplements and lifestyle are also keys to starving cancer.

Complementary therapies

Ayurveda In one study, Ayurvedic treatment with

Check and balance

Food intolerances or sensitivities can wreak havoc on your hormones, says Marcelle Pick. Here’s how an elimination diet can get you back in balance

Simple recipes for your elimination diet

Getting started can be difficult, especially if you’re

All about eyes

If you’re prone to eye infections, keep these homeopathic remedies on hand to soothe symptoms fast, says homeopath David Needleman

RUNNING OUT OF STEAM

Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson

The myth of weight loss through running

The most egregious broken promise of the running

Negative effects of running on the heart

Just as too much exercise stress can cause

Biohack your weight loss

Functional diagnostic nutrition practitioner, metabolic health expert and Metabolic Freedom podcaster Ben Azadi has over 17 years’ experience helping thousands reclaim their health. Here are his top 11 anti-inflammatory supplements to biohack weight loss and help reset your metabolism

CLAIM BIG DISCOUNTS ON HEALTH PRODUCTS

WHAT DOCTORS DON'T TELL YOU We’re all worried

THE LAST WORD

Nobody’s buying the super Polypill Three’s a crowd

Toxic signals

EMFs could be causing cancer, fertility problems and more, says Dr Leigh Erin Connealy. Here’s what you need to know about this pervasive pollutant and how to protect yourself

HEALTHY SHOPPING

Joanna Evans helps you find the healthiest coffee, the best MCT oils and EMF protection products

What to look for

Organic If you don’t want a mouthful of

Safer signals

In “Toxic Signals” (page 58), Dr Leigh Erin

The MCT edit

MCT (medium-chain triglyceride) oil is another biohack that

Products to try

Here are a few products that fit the bill. All contain just one ingredient: 100 percent organic MCT oil from coconuts.