Lynne McTaggart and Bryan Hubbard

“Adults who have good support networks have lower

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Mum, let your newborn sunbathe for 30 minutes a day

Mums like to keep their newborns in the

YOGURT REDUCES COLON CANCER RISK

Regularly eating yogurt could reduce your risk of

Probiotics help combat UTIs

If you’re prone to urinary tract infections (UTIs)—those

Floss to reduce your risk of stroke

Even flossing just once a week reduces the

Microdosing can reverse peanut allergy

Consuming small amounts of peanut butter can help

Compensation boards not paying out on Covid vaccine injuries

Compensation boards aren’t paying out to those who

Ventilators are spreading viruses in hospitals

Patients who weren’t infected when they were admitted

Heart disease is still the major killer in the US

Nobody is getting the memo: Heart disease is

Change your diet to improve PCOS symptoms

Many women suffer from PCOS (polycystic ovary syndrome),

Thinking about being alone triggers depression

There’s being alone—and then there’s always thinking about

Young people can age biologically on a poor diet

Apoor diet makes us biologically older than our

New suicide warnings on SSRI antidepressants after royal family death

Warnings about the risk of suicide from SSRI

Ice-cold bath benefits last just 12 hours

Cold plunges and cold-water therapy reduce stress levels,

Measles a disease of malnutrition that MMR can’t stop

Measles is a disease of malnutrition—and especially inadequate

Visit a friend and reduce your risk of dementia

DEMENTIA NEWS Get out and meet people. It

Processed red meat increases your risk of dementia

If processed red meat—such as bacon and sausages—is a

Dementia risk twice as high as believed

Dementia is on the rise in the US. People

The broken heart that heals itself

The heart can naturally heal itself after a heart attack— and it happens in around 20 percent of all cases. Now researchers are investigating the phenomenon that could herald the end of the world’s number one killer

Everyone’s going nuts

Nuts are about the best healthy snack you can eat. Most types help maintain a healthy heart, but some have special properties that are good for specific health issues

Peptides: Molecules that pep up your health

C onsidering that proteins are the building blocks

Healing hormonal hair loss

Hair loss in women is often caused by hormonal imbalances, says Marcelle Pick. Here’s how to identify and address underlying issues for a healthier head of hair

Goodbye, gout

Homeopathy combined with the right diet and lifestyle changes can work wonders for gout, says homeopath David Needleman

Acute vs constitutional prescribing

You may have heard homeopaths talk about acute

Friends with benefits

M y phone rang on a sunny afternoon

CRAFTY PRESCRIPTIONS

Germaine Hypher, who learned to navigate her severe myalgic encephalitis and fibromyalgia using creativity, reveals how arts and crafts can be powerful remedies for all sorts of health symptoms and conditions, both mental and physical

CLAIM BIG DISCOUNTS ON HEALTH PRODUCTS

WHAT DOCTORS DON'T TELL YOU We’re all worried

Double-blind fraud

Fraud is endemic in medical research

The cancer– diabetes connection

Cancer and diabetes are intricately linked, says Dr Leigh Erin Connealy. Here’s how diet and lifestyle changes can help you sidestep both

HEALTHY SHOPPING

Joanna Evans takes a deep dive into the best vitamin D supplements, resources for getting creative and a powerful way to counter loneliness