Words: Louise Pyne
If you’ve been bitten by the running bug, you’ll know there are lots of factors woven into becoming an efficient runner. There are physical considerations such as keeping your muscles strong and your bones healthy, but also trying to ensure that you have enough energy to go that extra mile and keeping your mood in check. We’ve thought long and hard about the everyday struggles that runners face and suggest ways that your diet can help you to stay on top of your game so that you can ace your goals.