PIT STOP
EAT MED FOR HEART HEALTH
“Something smells a bit fishy around here…”
The Mediterranean diet reduces the risk of heart disease for women – but not men – claims a new study.
Women aged 40 or older can reduce their risk of a stroke by more than a fifth, by eating a Mediterranean diet (fruit, veg, lots of fish, moderate dairy and a low amount of meat), according to research published in the American Heart Association journal.