POWER BOWLS
These bountiful bowlfuls will put bounce into your running
SPICY HARISSA CHICKEN & RICE BOWL
Chicken is full of protein, which your body needs for growth and repair
Ingredients (serves 1)
• 1 chicken breast or thigh, cut into chunks
• 2 tbsp harissa marinade (see below)
• 50g brown basmati rice
• 1 pinch of salt
• 1 tbsp olive oil
• ½ red pepper, sliced
• ½ courgette, sliced
• 20g kale, destalked and chopped
• 1-2 tbsp salsa verde (see right)
• 1 tbsp flaked almonds, lightly toasted
• salt and pepper to taste
Method
• Preheat the oven to 200ºC or 180ºC fan.
• Place the chicken in a bowl with the harissa and leave to marinate while you prepare the rice and chop the veg.
• Rinse the rice and place in a pan on the hob. Cover with water and bring to the boil with a pinch of salt. Turn down the heat and simmer for 30 minutes until the rice is soft.
• Spread the chicken chunks on a baking tray and place in the oven.
• Heat the olive oil in a griddle pan over a medium-high heat. Add the pepper, courgette and kale to the pan and cook until the veg are softening – around five minutes.