You’re doing Couch to 5K wrong
BETTER TOGETHER
Nine weeks can be a long time to keep yourself motivated to get out for runs. Sara-Jayne said she benefited hugely from finding a group to run with, but you can also encourage your friends and family to run too
“The best tip I could give to someone starting the plan is to reach out on social media to a local running group to find like-minded people,”she says.“I am now part of She Runs Lincolnshire and it is such an incredible support network.The advice and encouragement between the ladies is amazing.It helps with motivation,but also safety in numbers on short,dark days.”