Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
GB
Pocketmags Digital Magazines
   You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Women’s Running > January 2019 > START RUNNING today!

START RUNNING today!

Got a pair of trainers? Great! Then welcome to our tribe. Get fit and feel great with our easy guide to starting out. With just a few pieces of essential kit, and a super simple routine to kick you off, we’re with you every step of the way. Come and run with us!

Before you set off

Running is one of the simplest things you can do to dramatically improve your health, but preparation is key for a happy first run. Before you know it, you’ll be hooked…

1 Fuel

Ensure you’ve eaten a small meal or snack roughly two hours before you head out, to make sure you’re adequately fuelled, and keep hydrated during the day before and after you run by regularly sipping water. Make sure your food option includes plenty of good, slow-releasing carbohydrate, for all the energy you’re going to need. Great options include:

• 3 oat cakes topped with peanut butter, and an apple

READ MORE
Purchase options below
Find the complete article and many more in this issue of Women’s Running - January 2019
If you own the issue, Login to read the full article now.
Single Issue - January 2019
£3.99
Or 399 points
Annual Digital Subscription
Only £ 1.75 per issue
SAVE
56%
Was £29.99
Now £20.99
6 Month Digital Subscription
Only £ 2.50 per issue
SAVE
37%
£14.99
Or 1499 points
Monthly Digital Subscription
Only £ 2.99 per issue
SAVE
25%
£2.99
Or 299 points

View Issues

About Women’s Running

The New issue of Women's Running is available now!