Self -discovery
Words Tina Chantrey
There aren’t many training plans out there that include Reiki (if any), so you might be wondering how it could help you be a better runner. We spoke to Reiki Master and runner Caroline Trowbridge, who has been causing a ripple in her local running community, to find out more. “Reiki is based on a Japanese healing art that promotes healing in our mental, physical and spiritual energy fields,” she explains.