FIRST-TIMER PLAN
This plan is for runners training for their first half marathon. Before starting this plan, you should be able to run for 60 minutes (this can include walk breaks) and be comfortable running three to four times per week. If you’re not yet at that level, try one of our 10K training plans first (scan the QR code for more plans). You will have three runs per week to complete with the option of either a fourth run or a cross-training session instead. This plan focuses on time on your feet and doesn’t include any paced sessions. Complete your runs at a comfortable pace with walk breaks as required.