Leanne Maskell, former model for Vogue, ASOS and Urban Outfitters, had low self-esteem, no confidence and negative self-image. After surviving a suicide attempt, she was diagnosed with ADHD at 25, and has written a book, ADHD: An Ato Z, to help others navigate the often-choppy waters of living with ADHD.
“Having ADHD means your brain is seeking dopamine, but it can be easy to fall into ‘instant gratification’ dopamine vortexes such as scrolling on social media to find the perfect running spot, instead of actually running. In contrast to these distractions, which leave us wanting more, running will leave you energised and focused. So how do you do it?” she asks.