Vegan goodness
Get a load of vegan goodness into you, with a rainbow stir-fry and oven-roasted ‘salmon’ steaks, thanks to these irresistible recipes from BOSH!’s Henry Firth and Ian Theasby
RAINBOW STIR-FRY Serves 2|| Prep 10 mins|| Cook time 20 mins
This dish is exactly what we mean when we say ‘eat the rainbow’. Just look at all that colour! It’s a super-quick dish to cook so get everything ready before you start. Use an oil with a high smoke point, like rapeseed oil, so it doesn’t burn. This stir-fry contains edamame beans, noodles and cashew nuts, but to boost the protein even further just add a little tofu.
• 1 red onion
• 5cm piece fresh ginger
• 1 red pepper
• 40g cavolo nero
• 50g Tenderstem broccoli
• 50g baby sweetcorn
• 1 carrot
• 50g frozen edamame beans
• 150g wholewheat noodles
• ½ tbsp rapeseed oil