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Mar 2023
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We couldn’t have done it without…
Emma Kirk-Odunubi
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Women’s Running
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Women’s Running
Mar 2023
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Other Articles in this Issue
Editorial
Hello!
issue 159 || March 2023
LIFESTYLE
LIFESTYLE
Headlines || People || Food || Kit ||
GOAL SETTER OR GO GETTER?
The people, campaigns, research and updates making an impact in our running community this month
Happy 6th Birthday, RunTogether
To celebrate its latest bir thday, England Athletics’
63%
The number of Brits interested in ramping up
Adidas designs for women
In its commitment to tackling barriers to sport
ON TRACK NIGHTS LAUNCHED
If you love watching the Olympics and
This month’s running stars
Claire Bannwarth placed first woman at the Montane
This month we love...
SOS LIP £16, sosserum.co.uk Treat your lips to
NEW GEAR
Lambs? Tick. Snowdrops? Tick. Daffs? Tick! Spring is coming and you need some fresh clobber to celebrate
Look after my wellbeing while juggling training, family and work
If you’re a super woman who can scratch off every training session, while succeeding in your career, and keeping on top of home and family commitments, then we think you’re incredible! But what about the rest of us who often have to drop a training session (or two) due to these other demands? How can we do everything and stay sane?
THREE FRUITS THAT WILL BOOST SLEEP AND RECOVERY
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
3 OF THE BEST MENO SUPPORT
BEST FOR HORMONE BALANCE PUKKA HERBS MENOPAUSE
MYTH BUSTER
Womenshouldn’t runwhile pregnant This myth was part of
Mary McGowan
In 2004, at 48 years old, Mary McGowan from Nottingham began running with a group of other mums from her son’s school. She’s now been running with them for 17 years
FUEL
The latest nutrition to nourish your body and fuel your running
EAT WELL
HOW DO I KNOW IF I’M GETTING ENOUGH PROTEIN?
MEAL MATHS
This protein-rich snack will help post-fitness muscle repair
Cheering from the sidelines
LIFE COACH Laura Fountain is a running coach,
This month’s wise women
CHOOSING TO RUN: A MEMOIR DesLinden £24.99, Dutton
Bunions
What do Julia Roberts, The Queen Consort and women runners have in common? Bunions! Emma Kirk-Odunubi explains how to recognise, treat and prevent them
The Big Pilgrimage Race
As part of a year-long challenge to complete a new race every month, Kirstin Westover took a historic pilgrimage along the south coast
Eents
Windsor Trail Run With a relaunch for 2023,
Is it better to train indoors or outdoors?
When the weather is against us, is it better to train indoors?
FEATURES
TALES FROM THE POD
Esther and Holly have had a mixed bag of a month. Some highs, some lows, and some Covid recover y in-between. Bot h are feeling extremely ner vous about what the next couple of months will bring…
“I NEVER wanted to say ‘I HATE RUNNING’ again!”
Saima Husain
'RUNNING WAS CENTRAL TO MY SURVIVAL'
The UK’s first Ambassador for the National Centre for Domestic Violence explains, through her own experience, how sometimes running can achieve so much more than we could ever imagine
REGULARS
Running mates
Because we run better together
Your questions answered
How a coach can help you run smarter, ideas for interesting inter val sessions and the best way to breathe. Plus how to banish boob bounce
ST NEOTS RIVERSIDE RUNNERS HALF MARATHON
RACE || Reports || Diary
VALENCIA MARATHON
Lydia Willgress ran the super-flat super-fast marathon
SECRETS FROM THE ELITES
Smart hacks from the pros that will help you run faster and longer
DIARY
Satisfaction is guaranteed with our selection of races this issue. Whether you fancy an urban run or a rural race, we’ve got options in locations from Hull to Chicago and many in-between to suit your goals. All you have to do is sign up. See you on the start line!
DAME KELLY HOLMES
Woman's Running ICON No.51
COACH
COACH
How to run to heart rate Half marathon training plan || How I train
How to... run to heart rate
Running to heart rate is one of those things we often read about, but for many of us it can seem like a dark art reser ved for the professionals. Let’s investigate how to harness the data and use it to improve…
HALF MARATHON TRAINING PLAN
Training for a half marathon is a fun challenge to aim for – not just because completing the distance is a massive achievement that will make you feel like a running badass, but also because along the way you’ll learn things about yourself as a runner that will be much more valuable than the medal in the goodie bag
Abi Woolaston
Abi Woolaston is a keen marathon and ultramarathon runner and she’s also a Salomon athlete
KIT
KIT
Shoes || Clothes || Tech
ESSENTIAL KIT
NEW RELEASE SHOES
ESSENTIAL TOPS
Any colour as long as it’s black… or dark blue, or grey. For days when you want to blend in rather than stand out
ESSENTIAL UNDERWEAR
Get the basics right and the rest will follow
Long-distance TEST
Esther is as smug as a bug in a rug
GROUP TEST LEGGINGS
Say hello to new-season style whether you’re hitting the gym or the hills
ESSENTIAL SOCKS
A selection of short, medium and long socks to support and hug your feet while keeping them whiff-free
ESSENTIAL ACCESSORIES
The bits and bobs that we runners can’t do without
RUNNING HEADPHONES
Some earbuds are mates for life and some are forever frenemies. Hassle-free sounds from this lot…
3 of the best apps
Technology can make fitness more affordable and accessible too
BOOTCAMP
BOOTCAMP
Running with your dog || Run faster workout || Perfect form
HOW TO RUN WITH YOUR DOG
Make sure you and your furry best friend are happy and healthy on every run
5 DOGGY TIPS
Ginetta George and Gail Walker from DogFit explain what to consider before running with your dog
Ultimate marathon training strength workout
WORKOUT
Cobra pose {Bhujangasana}
Yoga poses for runners
THE ULTIMATE GUIDE TO RUNNING & PREGNANCY
There is a lot of misinformation out there for women runners who are pregnant or think ing about having a baby. We cut through the noise with the ultimate guide to running and pregnancy
Susannah Gill
Susannah is the World Record Holder for running
SOPHIE POWER’S GUIDE TO RUNNING DURING PREGNANCY
Sophie takes you through the different stages of pregnancy, with tips on how to run and keep your body in perfect nick at the same time
ANNA MCNUFF: SECOND TIME AROUND
Anna is an endurance athlete, adventurer and author of Barefoot Britain, which came out in December 2022. She decided to stop running early in her pregnancy last year
KATE’S PREGNANCY KIT PICKS
We know that preparing for a baby can be an expensive time, but there are a few products that can be really helpful when it comes to running comfortably through pregnancy. If buying new isn’t an option, a lot of these things are sold – and often haven’t been used that much – on secondhand online stores
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