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Ingrid Kristiansen

PERSONAL BESTS

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Women’s Running
Hello!
ISSUE 123 || MARCH 2020
This month we…
Because smiling has made us run better. Who’d a thunk?
We couldn’t have done it without…
Holly is our Digital Editor, keeping our website up-to-date
HELLO!
Road running is useful: you can cross the miles off
Trail running
Are you ready to reap the physiological and psychological rewards of swapping tarmac for trees?
Go further
Find all the gear you need at Decathlon to take the trail less travelled
Coasting it Running on the edge
Love the idea of running right by the sea, but not sure where to start? We asked the women who love to live on the edge how to cope with high cliff s, high tides and high-end views…
URBAN PARADISE
Step away from the scrum into the surprising serenity of these inner city escape routes
Reach for the sky
Take trail running to a whole new level and explore the growing sport of skyrunning. We find out exactly what’s required to run away from the roads and into the mountains…
Go greener
The idea of bounding over beautiful moorland, miles from anywhere, is the stuff of dreams for aspiring trail runners. If fear is preventing you fulfilling that fantasy, here’s how to take your first trail steps with confidence
Beat your trail terror
Trample on your trail run fears and you’ll soon learn to love the rough stuff
Sian Jones
Having being told she would never run or walk again, Sian has developed a huge appetite for trails, hardcore ultramarathons and life in general
LIFESTYLE
HEADLINES
The people, campaigns, research and updates making an impact in our running community this month
This month we love…
£5.99, LOVELULA.COM
NEW GEAR
From headbands to windproofs and the most stylish, desirable new running apparel, we’ve got you covered
Use compression clothing most effectively
Compression technology in your running kit could make a difference to your training, racing and recovery
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Charlotte Apsley
Charlotte, 29, has a learning disability, a visual impairment and a serious injury, but she never shies away from a challenge
FUEL
Eat your way happy with these healthy bites
Embrace change in running and in life
Laura Fountain is a mother, a running coach, a personal
This month’s wise women
JACK MONROE
CLINIC
The heel is designed to absorb the impact of your bodyweight when walking, running or doing weight-bearing exercise. It’s a crucial area, which makes heel pain a common occurrence
MY ROUTE
Katie Carew-Robinson, a nutrition and health advisor and GoodGym trainer (@ggportsmouth), shares her favourite long run in Portsmouth
Events
The original 24-hour trail race, whether you run solo
Do I need to invest in a running coach to become a better runner?
If you feel like you’ve hit a ceiling with your running, or you simply don’t know how you should be training, you may be considering paying for a running coach. But will your money be well spent?
SAVE 30% when you subscribe!
Just £9.45 every 3 months*
FEATURES
Setting the pace
Running has taught natural sprinter Kemi Mafe a lot about pacing herself – both in races and in life. Here she tells us how she fell hard for running
RUNNING IS A SUPERPOWER
RUNNING HAS THE POWER TO CHANGE ALL OUR LIVES FOR THE BETTER. IT’S OUR PROACTIVE, POSITIVE SUPERPOWER
Boa Fit System
How many running shoes have you decided not to buy because the fit wasn’t quite spot on? BOA promises a bespoke fit every time – in practically any shoe. How on earth does that work?
REGULARS
Running mates
Because we run better together
Your questions answered
Mind-training for mortals, how to choose a running club and post-exercise appetite loss. Plus, why chia seeds – and not ibuprofen – are a runner’s best friend
Step up to the challenge of a lifetime with the next issue of Women’s Running
RUN LONDON
COACH
QUICK FIXESTO BOOST YOUR RUN
Speedy hacks and simple solutions to transform your running forever
RUN 100K IN A MONTH
Whether you’re new to running or have been lacing up your trainers for a while, running 100K over a month is great challenge to set yourself!
THE ‘RUN HOW YOU FEEL’ PLAN
Especially if you’re new to running or perhaps coming back from injury, following this plan will make it easy for you to run 100 kilometres over one month – cover the distances, but just run how you feel!
THE ‘STRUCTURED TRAINING’ PLAN
The more experienced runner, who’s used to doing some structured training including speedwork, should follow this plan to clock up 1000K in a month – while improving speed overall, too
Ragna Debats
The ultra running superstar discusses cross training, race days and starting at the bottom
KIT
SPRING ESSENTIALS RUNNING BRAS
Getting the right bra is absolutely essential for all women, no matter what size your boobs are
ESSENTIAL COMPRESSION TIGHTS
Ensure optimum recovery after training sessions with the latest-release compression tights
ESSENTIAL NUTRITION
If you’re gearing up to a spring marathon we have the ideal nutrition to fuel those long runs
ESSENTIAL SOCKS
Upping your mileage? Protect against blisters by investing in these performance socks
ESSENTIAL WATERPROOFS
Want protection from pesky showers? Stay dry and warm in these
Long-distance TEST
Claire Kelson has been living in her Ron Hill ½ Zip
GROUP TEST NEW RELEASE SHOES
With spring just around the corner, new release shoes are aplenty. But which ones are best for your running?
BEST IN TECH RECOVERY TOOLS
Instead of just slumping onto the sofa post-run, try out these tools to help your body recover in time for your next session
Win! A PAIR OF MERRELL MTL LONG SKY
We’ve got three pairs to give away, each worth £125!
BOOTCAMP
Why should I try…? Walk-running
Many runners use the walk-run method when they start out, but seasoned runners can benefit from taking frequent walk breaks, too
Injury prevention
Do these quick and easy exercises to help prevent the four most common running injuries, says Anne-Marie Lategan
Weighted squats
Squat with additional weight for stronger legs and glutes, and to become a more injury-resistant runner
NUTRITION
Probiotics
Find out exactly what probiotics are and how they can be used not only to boost your running but your overall health
Post-run feasts
These tasty family favourites from Charlie Watson, aka Runner Beans, are perfect for some nutritious carb-loading before or after your Sunday long run
Sophie Grant
UK skyrunning champion and ultra ace Sophie Grant shares her fuelling secrets, including sauerkraut, Oatly custard and oysters
RACE
THE MONTANE SPINE RACE
Our intrepid reporter Kerry Sutton took on one of the most gruelling races of all time, and lived to tell the tale. The question is: would she ever do it again…?
LOVE LUTON HALF
Laura Fountain packed her hand luggage and was cleared for take-off in a very scenic half
FALKIRK EPIC TRAIL
Plucky Tina Koenig took on this brand new trail event with mixed results
DIARY
Races in April, May and June
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