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Digital Subscriptions > Women’s Running > May 2019 - POWER UP! > We couldn’t have done it without…

We couldn’t have done it without…

ISSUE 113 // MAY 2019

Jenny Blizard

Jenny is a Chartered Physiotherapist with post-graduate training in manual therapy, acupuncture and women’s health. Jenny competes in running races and has previously competed for Great Britain in athletics, triathlon and duathlon. Her passion is helping runners reach their true potential. This month, Jenny uncovered the thorny subject of those niggling knee injuries on page 16.

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About Women’s Running

In the May issue of Women’s Running, we are fast and FIERCE. We uncover 15 ways that running can make you more powerful, physically and mentally, and we’ve put them to the test. We also investigate the controversial topic of disordered eating and running: what are the warning signs to look out for in ourselves and others, and how we can support people who show symptoms of this harrowing and broad reaching mental illness that is unhappily prevalent in our community. We speak to journalist and author Bella Mackie on how she used running to manage the symptoms of her anxiety - so well, in fact, that she wrote a book about it. And we review tons of kit, including trail backpacks for days off the beaten track, some stunning neutral shoes, and fab all-weather jackets. Plus, we’ve got a training guide for a five-mile race, the ultimate marathon nutrition guide, and a lustworthy compo from Ultra - win three pairs of shoes worth £360!