Regain my strength after having a baby
Exercises targeting your abdominals and pelvic floor will help return you to good health and get you running strongly again
Your body goes through so much during pregnancy and birth that it’s important not to rush your recovery. But that doesn’t mean you can’t do any exercise at all after giving birth. “The focus should be on rest and the nurture and care of yourself and your new baby in the initial six weeks after birth,” says postnatal yoga specialist and instructor Hannah Barrett.