workout
Are you planning to increase your running distance over the next few months? Maybe you want to try your first half marathon, marathon or ultra? When you start to increase your distance you need to pay attention to your muscle strength and mobility. But don’t fall into the trap of just doing more squats and lunges. To maximise your potential and to prevent injuries, you need to strengthen the muscles that support your running and improve the mobility of your joints. This workout has two sections: one to improve the strength of your supporting muscles, and two, to improve your joint mobility.
Warm up