ULTIMATE ENDURANCE
Some of these moves may remind you of classic gym and PE classes at school. But don’t let that put you off; they are classics for a reason – because they work!
Workout created by: Anne-Marie Lategan
Incorporating strength training into your weekly routine will boost your endurance. By targeting key muscle groups, you will reduce your risk of injury and improve your overall performance. Strengthening your core and leg muscles optimises your running biomechanics and improves your energy efficiency. This balanced approach delays muscle fatigue, helps you to maintain proper form and absorbs impact more effectively, reducing strain on your joints.
► Warm-up
Start the workout after a 15-20 minute run.
► Sets & reps
Perform three sets of 15 repetitions.
► Cooldown
Stretch your calves, back and front thighs, bottom and back. Hold each stretch for one minute and repeat the stretch twice.