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Sep 2022
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This article is from...
Women’s Running
Sep 2022
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Other Articles in this Issue
In This Issue
We couldn’t have done it without…
issue 153 || September 2022 Emma Kirk-Odunubi Emma
Editorial
Hello!
issue 153 || SEPTEMBER 2022 I can’t count
LIFESTYLE
BRITISH WOMENON TOPOFTHE WORLD
Celebrating our silver and bronze medal haul from the World Champs
Our women have Scot all the medals!
We have avidly followed the summer of sport
FIGHTING FOR THE FREEDOM TO RUN
O n 10 September 2021, Stephanie Case stepped
RESELL YOUR TRAINERS WITH RETREAD
This is Home is a long-term sustainability initiative
This month we love...
Q&A COLLAGEN FACE CREAM £12, QANDASKIN.COM Using seaweed
Look after my pelvic floor
High impact exercise can have an impact on the pelvic floor over time. Don’t fret, though, the solution is surprisingly simple
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Emma Marsh
Emma, a trustee of the Running Bee Foundation, is a keen runner and bootcamp fan
FUEL
Feeling hot, hot, hot? Chuck a chilli in the mix to ease post-run muscle soreness
Your marathon motivator
LIFE COACH Laura Fountain is a running coach,
INJURY CLINIC
THE INJURY Lower Back Pain Time off and
MY BEST RUN
|| My main goal going into this race
If you have plantar fasciitis, can you run if you have added protection?
Many runners are unsure what they should do when the pain of plantar fasciitis attacks the soles of their feet. To run or not to run? Let our experts advise
FEATURES
“When I felt like my body was completely letting me down, I could still get up in the morning and go for a run, and that was really important to me.”
Sweaty Betty’s customer loyalty stands testament to its beautiful, hard-working kit. The clothes are so good, that the devotion is almost spiritual. We have a chat with SB’s CEO and runner, Julia Straus, about how they inspire that loyalty, and what her beloved running means to her
START LINE INEQUALITY
“Wouldn’t it be great if start lines actually represented our society? That’s when everyone truly wins”
How to RUN FASTER
When you first take up running, it’s encouraging to see your times get quicker week after week but, after a while, you may start to see those times plateau and suddenly getting a parkrun PB seems much harder. We show you how to switch up your training to up your pace and hit your goals
REGULARS
Running mates
Because we run better together
BOOTYFIT
NEXT ISSUE WHAT HAS BEEN YOUR WORST KIT
Your questions answered
Hill running made easy, must-have running-buggy accessories and how to bulletproof your ankles. Plus, dealing with a running lay-off
RACE
We take on some of the most epic races out there, because we want you to do the same!
DIARY
There’s mention of cakes, doughnuts and the Big
ZOLA BUDD
Few women have achieved as much as Zola Budd, who was both a world record holder and world cross country champion. And most of her records were set while she ran barefoot
COACH
THE SPEEDY 10K TRAINING PLAN
Right. There’s a time for ambling, rambling and scrambling, but there’s also a time for putting the pedal to the metal and injecting a bit more pace into your running. And autumn is the perfect time to do that, when the weather has cooled and there’s a fresh spring in your step. Let’s do this!
Emma McQuaid
Commonwealth athlete Emma is also a CrossFit Games athlete and the Fittest Woman in Ireland
KIT
How we test
Our kit is tested by real runners: passionate
NEW RELEASE SHOES
Putting your next trainers through their paces
ESSENTIAL TEES
That cotton tee won’t cut it: if you want to enjoy your running, you need to get technical
ESSENTIAL BRAS
If you haven’t found The One, and you’re still searching for the bra of your life, read on
GROUP TEST RUN ON A BUDGET
Running should be accessible: these are some of the best value buys out there
ESSENTIAL LEGGINGS
Whether you’re doing intervals or yoga, good leggings are worth their weight in gold
ESSENTIAL ACCESSORIES
Strap it, tape it, patch it, protect it
Long-distance TEST
Laura has loved wearing her statement vest on
ESSENTIAL WATCHES
Buy the right watch for you and it could keep you safe, monitor performance, check your health and sleep, and even make you run faster…
3 of the best apps
Technology can make fitness more affordable and accessible too
BOOTCAMP
Why not try...? Swimrun
This is the perfect time of year to combine your cross training with the sport you love the most. Swimming will benefit your strength, your breathwork and your endurance, so swimrun is a triple-whammy bonus for your all-round fitness
Hip and glute strength
Don’t neglect the parts of your core that give you strength and stability while running
Treat knee pain
FACT About 12% of running injuries are due
BALANCE
Running to RPE
Forget tracking your weekly mileage: get to know your Rating of Perceived Exertion and you’ll be a stronger and happier runner
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