Your digestive system has so much to do with the way your body functions, going far beyond just breaking down what you eat. The level of good bacteria living in your gastrointestinal tract aff ects your wellbeing, including your motivation to train, your energy levels, your ability to fend off illness and even your muscular strength. “A healthy gut is linked to a wellfunctioning immune system, improved digestion and mood. Research shows that good gut bacteria can alleviate depression and anxiety, so it’s worthwhile taking steps to look aft er your gut,” explains Nature’s Plus nutritionist Olivia Hemingway.
A thriving microbiome