220 Triathlon Magazine  |  December 2019
• 30 ways to smash your first Iron
• 12-week Ironman beginner’s training plan
• New tri tech series
• Tim Don on how to maximise recovery
• Exclusive – inside Kona 2019 race-week
• £500 road bikes on test
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Articles in this issue
Below is a selection of articles in 220 Triathlon Magazine December 2019.