RESTED DEVELOPMENT
It’s summer. You’ve been training hard to reach your fitness goals, and now it’s time to enjoy the fruits of your labour. Time off is essential to keep us from falling apart — but how often do you try to maximise your time off, so that you really benefit when it’s time to start up again?
Going from working and training hard to suddenly stopping everything can have a negative effect on your mood and health. It’s much better to just slow things down but keep ticking over. Here are some tips to help.