LOCHGILPHEAD
Past-Tracks Walking is holding a workshop on ChiWalking Essentials and Hill Skills in Blarbuie Woodlands, Lochgilphead.
On Monday November 17 at 10am, the three-hour long workshop will focus on the essentials of ChiWalking: posture, alignment, relaxation, stride length, using arms and listening to bodies, which should all work towards reducing muscle fatigue and increasing pain-free movement.