THERE are just 24 days left to train for this year’s MOKRUN.
Next week runners should be working on week 10 of the Courier schedule which for the 10K is: session one intervals of five times three minutes faster with 90 seconds recovery and a 40-minute run for sessions two and three.
Half marathoners should do a hard four miles on Tuesday, five miles quality run on Thursday, five miles easy run on Saturday and 11 miles long run on Sunday.