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Digital Subscriptions > Healthy Food Guide > The Essential Guide to Losing Weight Recipe Collection > EXERCISE It’s all in a day’s work…

EXERCISE It’s all in a day’s work…

Getting more active needn’t mean losing all your free time. Try these easy ways to keep fit in the office, on the way to work or while watching TV



As a nation, we all need to move more for the sake of our health, but our best intentions are easily thwarted when we’re busy. At times, it can seem hard to fit in 30 minutes a week, let alone on most days, as is recommended.

‘The key is to find some easy, clever ways to sneak extra activity into your normal day,’ says celebrity personal trainer Stuart Amory ( ‘If all you want to do when you get home is slump on the sofa, you’re better off finding a class that’s on your route home or looking for ways of revving up your commute. If you’re a morning person, think about what you can fit in on your way to work. Then there’s your lunch break – an exercise opportunity just waiting to happen.

‘It’s no secret that our sedentary lifestyles are killing us,’ he adds, ‘and if, like many people, you have a desk-bound job, you might feel there’s nothing you can do about it. But there are loads of ways to get moving around the clock and undo some of the damage.’

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About Healthy Food Guide

At last, a long-term plan for weight loss! If you’ve relied on extreme diets before, you’ll love our brand new plan, which focuses on making small changes that add up to long-term weight loss. Start off with our dietitian’s kickstart 14-day menu plan, then try the rest of our low- calorie recipes with nutrition symbols to help you choose foods for your particular needs. Keep going and be inspired by the HFG readers who ditched the fads, lost weight and feel great. They’re still enjoying food to the full, and the changes they’ve made can work for you, too. Make it today and keep that unhealthy weight off for good.