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ON SALE 6 FEBRUARY

How to make a fresh start

Photograph Stocksy

» DO YOU NEED TO WORRY ABOUT YOUR OVARIAN PAIN?

» AVOID INJURIES WHEN YOU’RE WORKING OUT AT HOME

» WHY YOUR SKIN HEALTH IS LINKED TO YOUR MENTAL WELLBEING

» SPRING CLEAN YOUR SEX LIFE

THE HEALTHY TEAM

Editorial Director Ellie Hughes

Art Director Joanna Levitas-Clark

Commissioning Editor Hattie Parish

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Healthy Magazine
Feb 2021
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Healthy Magazine
WELCOME
Say what you like about it being a cliché, there just
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YOUR SAY
WRITE, EMAIL, TWEET, FACEBOOK OR INSTAGRAM US–WE LOVE TO HEAR FROM YOU!
FREE! SUBSCRIBE NOW & GET
If you’re looking for ways to gain a more balanced
HEALTHY START
THE HEALTHY HOTLIST
HOLISTIC LIFESTYLE UPGRADES TO MAKE THIS VEGANUARY
WHAT’S HAPPENING
Sugar Awareness Week (18- 24 January) is a good time
THE BODY ISSUE
{your personalised } 2021 BODY PLAN
Forget transformations, makeovers and celeb goals. This new year, work with your unique body, genetics and psyche to feel amazing in your skin
{ know your body type }
Somatotypes categorise body types and how they respond
{ ID your five appetites }
Australian scientists David Raubenheimer and Stephen
Discover the healthy podcast
Brought to you by the healthy magazine editorial team
{ try protein pacing }
Protein has been the golden child of the macronutrients
{ feed your gut }
Unless you’ve been off-grid for the best part of a
“It’s good knowin“knowing your choices are helping the environment”
Conscious-living influencer Niomi Smart on how sustainability and wellness intersect, and the positive power of social media
THE CLINIC
the clinic
THE LATEST HEALTH ADVICE FROM LEADING SPECIALISTS, JUST FOR YOU
IS IT TIME TO RETHINK YOUR SHOWER?
NOW, MORE THAN EVER, WE KNOW THE IMPORTANCE OF REGULAR HAND-WASHING FOR PREVENTING THE SPREAD OF DISEASE. BUT OVER-WASHING CAN ALSO BE HARMFUL, SAYS DR RICHARD GALLO. HERE’S HOW TO OPTIMISE YOUR SKIN MICROBIOME
Do you need to worry about teeth grinding?
Often related to stress and anxiety, bruxism, or teeth grinding, is on the rise. With symptoms including headaches, muscle pain and poor sleep quality, is it time you took the pressure off?
BLUE LIGHT AN INVESTIGATION
With screen use at an all-time high, should we be worried about the effects of blue light exposure on our health?
5 ways to look after your heart health
To mark National Heart Month this February, Dr Mike Knapton explains how to keep your ticker in tip-top condition
Fenugreek
Since ancient times, fenugreek has been taken to stimulate breast milk production, enhance sex drive and ease digestion. Today, scientific research is finally uncovering its health credentials
THE EDIT
The new studies and stats you need to know about
SHOULD I TRY IT? binaural beats
These auditory illusions created by the brain have been linked to a number of benefits, including reduced anxiety and better sleep. All you need is a set of headphones…
Beat pain & stay active
Show your aching joints who’s boss and stay young, fit and healthy with Syno-Vital
Dry January
Stats indicate that 4 million of us are set to tackle the first month of 2021 booze-free. Here’s what you need to know about going sober
“I’m living proof that fasting works”
Having reversed his own type 2 diabetes through intermittent fasting, Dr Michael Mosley developed his own programme for healthier living
Rock on
This climbing craze offers more than just fitness. Here’s how to get in on the action
fitness
THE BEST FITNESS INSPO, TRENDS AND WORKOUTS
FITNESS
CAN WOMEN’S SPORT RECOVER FROM COVID?
When the global pandemic forced a national lockdown, women’s sport at all levels was one of the major victims - far more so than men’s. So where is Project Restart for women?
cheerleading
A full-body workout involving tumbles, jumps and stunts, cheer is about much more than shaking pompoms. Plus, you might make friends for life
Your new year, new you kit
Need a push to get back on track with your fitness after Christmas? Treating yourself to these lovely bits of kit might just do it
“My team know me better than anyone”
When the pandemic ended the netball season, Northern Irish international and semi-pro Surrey Storm player Niamh Cooper (above) missed the camaraderie most. She talks about the worth of teammates, and balancing her sport with her career as a doctor
Wellbeing stars
We’ve rounded up some of our favourite products to support your wellbeing and give you a natural lift - find them in store or online now
Be a smart apple
Discover how apple cider vinegar can support your health and beauty, with help from New Nordic
FOOD
food
VEGGIE AND VEGAN TRENDS, NUTRITION ADVICE AND RECIPES
Fast food
Don’t let a lack of time be an excuse - these recipes from two of our favourite food writers are super-speedy, nutritious and delicious
OATS
These versatile grains have been a dietary staple since the Palaeolithic period - research shows they protect your heart and aid weight management management, too
kale
Low in calories and packed with nutrients, there’s a reason why kale is revered in the wellness world. Here’s how to make the most of the leafy greens
SWEET AS SUGAR
But without any of the refined stuff! These vegan recipes make for a more nutritious alternative when you’re craving a treat
“You don’t have to be vegan 100% of the time”
Cookery presenters Henry Firth and Ian Theasby aren’t here to preach. Their latest book, Speedy Bosh!, is all about plant-based recipes everyone can enjoy
CLEAN BEAUTY
clean beauty
INSPIRATION TO HELP YOU LOOK YOUR BEST, NATURALLY
8 things skin expert8 experts want you to know this winter
As temperatures drop down to single digits, your skin is going to need more than just a thicker moisturiser to combat the effects. Here’s how to work with the colder weather, according to the pros
Serums
Formulated to target specific concerns, serums are unrivalled in potency and efficacy. Say hello to the most important item in your skincare routine
Ready for the jelly
Deep clean? Check. Restore radiance? Check. Get yourself a cleanser that can do both with this satisfying jelly formula
STEPUP YOUR BEAUTY
With more steps in our skincare routine comes more confusion - how much to use? How often? And in what order? It can be a lot to take in, so with the help of facialist Chelseé Lewis, we’ve broken it down
NIACINAMIDE
Otherwise known as vitamin B3, searches for this versatile ingredient are up 193 per cent. Here’s why
YOUR SHOPPING LIST
EVERY DAY WELLBEING ESSENTIALS TO ADD TO YOUR BASKET,IN STORE OR ONLINE
Tell us what you thinTell think
…of healthy for your chance to win a £20 Holland & Barrett gift voucher
BALANCE
balance
BECAUSE SELF CARE IS HEALTH CARE
YOUR GREEN LIVING MAKE OVER
2020 made many of us reflect and reset to more positive lifestyle habits. Here’s how we can continue to prioritise sustainability
MOTIVATIONAL BOOKS
READS TO LIGHT YOUR INNERFIRE
How to be bored
Confined to our own four walls and with limited activities on offer, we’ve all become more acquainted with boredom than we’d like this year. But it’s not necessarily a bad thing
rewards for life
EXCLUSIVE BENEFITS AND PRIZES FOR MEMBERS
The lowdown on healthy eating plans
It’s difficult to know where to start with diets. That’s why we’re breaking down the popular plans to help you find what works for you
5 everyday activities that burn calories
You don’t need fancy workout plans or an expensive personal trainer - try these easy ways to stay trim
ONE-POT RECIPES
These hearty vegetarian recipes prove comfort food can be healthy. Plus, they’ll save you time on the washing up!
ENJOY A SELF-CATERING BREAK IN CORNWALL
Exclusive savings for healthy readers when you book three nights or more at Bay Retreat’s stylish villas in Cornwall
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ESCAPE LIFE’S STRESSES WITH A CUP OF HERBAL TEA AND
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