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Digital Subscriptions > Horse Illustrated > Feb-2020 > Stress Less

Stress Less

Six tips to manage your stress all year long.
Vanessa van rensburg/Shutterstock

fit rider

Stress.it’s a word that seems synonymous with today’s culture.it’s almost like if you’re not stressed, you’re not breathing.

Or is it just me?

As a working mom, trying to balance work, motherhood, caring for the farm and animals as well as ailing parents, those who know me best don’t have to ask. I’m stressed. But aren’t we lucky to be involved in horses, one of the best ways to manage and relieve stress? Studies have shown that spending time grooming, handling and riding horses helps lower stress hormones.

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About Horse Illustrated

Horse Illustrated February 2020, Understanding the equine brain, 9 ways to reduce your horse's, Vet-day anxiety, And More....