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How long has it been since you’ve taken the time to stop and smell the roses? This phrase is a helpful reminder to slow down, take the time to savour the beauty around you and enjoy life. The word mindfulness may evoke images of someone meditating cross-legged, deep in contemplation. But while meditation is a mindful practice, it is much more than this. By living in the moment and becoming more aware of yourself and your actions, you can change your whole outlook and, in turn, your life. In this book you’ll discover what mindfulness is and how to practise it. You’ll learn the incredible benefits, not only for your health and wellbeing, but for life skills and finding fulfillment. Then uncover what mindful people do differently by finding out how to use the practice in your everyday life whether it’s in your daily routine or doing mundane tasks like driving or cleaning. We’ll take a look at how mindfulness can have an impact on every area of your life, from your mind and body, to your relationships, environment, work and social life. Make small changes to your eating, exercise and sleeping habits to become a healthier, happier you. Transform your home into a tranquil space, nurture your friendships, enjoy your job and find time to be creative. Make the time now and you’ll realise what you’ve been missing – and just how good that rose really smells. Ready to get started?