Obi Vincent is the latest athlete to join the team at mobility and recovery app pliability, which uses a combination of yin yoga, specific movement flows and stretching to reduce the risk of injury and tightness, and optimise the body for performance.
If you’ve got even a passing interest in getting stronger, or building a body to stand the test of time, you simply can’t afford to overlook your mobility. Improving your movement patterns will enhance your range of motion, and one meta-analysis published in the Scandinavian Journal of Medicine and Science in Sports found clear evidence that full range of motion training led to significantly greater muscle adaptation and size increases.