1. STEP COUNT
Photography Getty Images | 1. The British Medical Journal 2. Farahmand &
“Ditching the golf cart and walking round an 18-hole course is a great way of exceeding your recommended step total and, coupled with the relatively intense motion of a golf swing, can help you burn calories and lose weight,” says Alex O’Brien, a competitive powerlifter, qualified fitness coach and in-house expert at Europe’s largest leading used golf club retailer, Golfbidder.