Welcome

Happy new year, folks…and welcome to 2022. It’s

OM in 30 seconds

Four girls, four sisters, four amazing yoga teachers…meet

Contributors

Marisa Gray Atha Marisa is the owner of

My secret place

Photo: Samuel Henderson ( samuelhendersonphotography.com ) Yogi: Peter

N@maste

Love OM magazine and want to tell the world? Here’s your chance

7 food trend predictions for 2022 from Whole Foods Market

1. Functional fizz Today, bubbly beverages are doing

YOGA changed my life

Jenna Blair is calmer, happier, and now running her own studio

Everything is a practice

Why your new year yoga practice is already just perfect

The Happiness Explorer

How to…find your purpose in 2022

Living the teachings — understanding yoga’s everyday meanings

AHIMSA: the practice of kindness

Amazing spaces

Total Chi Yoga & Pilates 241–243 Baker St

OM loves

Beautiful things for beautiful people

Planet yoga

Stories from around the weird and wonderful world of yoga

om books

Yoga with Your Child: 150 Yoga Moves to Enjoy Together

Yoga is for every body

Your pictures. Your community

Relax…nothing is under control

When things get out of control, sometimes surrendering to the temptation of the chocolate box might be the right thing to do!

Om Competition

WIN! An organic CBD bundle and goodies from RAISED SPIRIT worth £774

Retreat me!

Introducing Retreatmi: a great new service for yoga professionals and holiday seekers alike that aims to support the world’s wellness community

Flexibility flow

YOGA at HOME

A 360º over view of... Mountain Pose (Tadasana) With Dr Kiki Morriss

Mountain Pose is the starting point for our journey exploring the Sun Salutation throughout 2022. Part one of a 12-part series.

OM meets... The Devi Sisters

The Devi sisters, all qualified yoga teachers, were born and raised in Britain within a first generation Indian family. Here, they talk to OM about their own individual yoga experiences

Unwind and recharge

A soothing, after work Restorative Yoga sequence.

To advance, become a beginner

Want to become more advanced? Well then, you’re going to need to become a beginner again.

Happy New Yoga!

10 tips to get the most out of your practice in the new year!

NEW YEAR new you

Make 2022 your year!

Managing your expectations in 2022

Six ideas to better manage your hopes, dreams and expectations during 2022

Keeping healthy naturally

New year, newer perspectives: keeping healthy naturally with yoga and Ayurveda.

Building a sustainable yoga practice

Building a new year home meditation and yoga practice.

READY… SET… BE

7 ways to cultivate your mindfulness practice in 2022. By Neil Seligman, Creator of Zen in Ten and Founder of The Conscious Professional

Bring the change

Two ways to usher in the change this new year.

Practicing gratitude

Starting the new year with gratitude.

New year, new you: a different take

Using the principles of the yamas and niyamas to guide you in making real and effective change

Get lost in GREECE

Sail into the New Year by saying ‘yes’ to new yoga retreat experiences.

40 days to a new you!

How a yoga practice can change your life in just 40 days.

Yogic cleansing

Take good care of yourself this year with some simple yogic cleansing tips

Smart move

New year, new brain cells! How yoga and other movement can get your grey matter going

MAN ON THE MAT

VIRABHADRASANA II (WARRIOR II)

Yoga for remote workers

Tools to manage anxiety for the remote worker.

LOCKDOWN legends

Yoga’s unsung online heroes

Inner wisdom

Trust your intuition: a short meditation to tap into your inner wisdom.

Setting intentions

How to set intentions to help manifest your dreams

3 ways to have a lovefest with money

Strategies and solutions for attracting more abundance into your life

eat drink yoga

Healthy eating goodies

POWER SALADS

Follow the way of watercress: treat your body right in 2022 with these flavoursome, vitamin-rich salad ideas to give your new year health kick a big boost

Go Veganuary

8 tips to keep you on track this Veganuary

My Yoga Biz

Tips from the experts to help you grow the yoga business of your dreams

Cuing with confidence

6 vocal technique tips for yoga teachers

Ditch the diet language

Diet language in yoga classes? It’s a no from me