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Jul-22
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My secret place
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om beginnings
My secret place
Yogi:
Safia Siddiqui Bowley
Location:
Birling Gap, nr Eastbourne East Sussex, England
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OM Yoga Magazine
Jul-22
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Other Articles in this Issue
OM Regulars
Welcome
Welcome to our July issue.
OM in 30 seconds Contributors
Thank you to our contributors this month.
N@maste
Love OM magazine and want to tell the world? Here’s your chance.
Yoga changed my life
After challenging personal times and a busy life, finding yoga felt like coming home for Catherine Rolfe.
The rise of yoga
New study from Reebok shows how the UK yoga industry is set to exceed £1 billion by 2026.
The Happiness Explorer
How to… get more joy from the process.
Living the teachings — understanding yoga’s everyday spiritual meanings
SANTOSHA: COMPLETE CONTENTMENT
Amazing SPACES
YOGA STUFF 8 The Maltings, Salisbury SP1 1BD.
om loves
Beautiful things for beautiful people.
3RD ROCK SUSTAINABLE CLOTHING FOR DYNAMIC LIVING
3rd Rock blends functionality and comfort to bring you sustainably-sourced garments, fit for dynamic living and performance in active pursuits.
Planet yoga
Stories from around the weird and wonderful world of yoga.
om books
A round up of great books to read.
Yoga is for every body
Your pictures. Your community.
Sun seekers
Leaving on a jet plane: Victoria Jackson weighs up the pros and cons of those sunny summer holidays abroad.
OM Body
Flow to strength
Twists connect into the core as we flow to strength, with Moon Saker. Words: Laura Dodd
A 360º overview of... Downward-Facing Dog (Adho Mukha Svanasana) With Dr Kiki Morriss
Throughout 2022, OM is exploring all the key poses that make up the Sun Salutation, yoga’s most familiar and graceful sequence.
OM meets... BHAVISHA PANKHANIA
Yoga and meditation instructor and breath coach, Bhavisha Pankhania, is our fabulous cover star this month. Here, the London-based yogini outlines her journey and tells OM how the practice has changed her life forever
INTEGRATING YOGA INTO HEALTHCARE
How the Yoga In Healthcare Alliance charity is helping yoga teachers to work with health professionals for the benefit of patients and the NHS.
Yoga For Beginners: Special Report
Getting started
Simple tips and advice for getting started on the mat. By Eva Kristlova
Best yoga styles for beginners
What styles of yoga are best for a beginner? Rosie Iles-Jonas presents a quick and light-hearted look at some of the most popular options.
A beginner’s practice
A simple yoga sequence to follow from the comfort of your own home.
MY MAGIC CARPET, MY YOGA MAT
Our yoga mat invites us to come out of the busyness of life and into the bliss. That’s why everyone must try yoga.
Iyengar Yoga
Why Iyengar Yoga is ideal for you wherever you are on your yoga journey…even if you have never practiced yoga before.
Beginner questions answered
Veronika Pongracz, an established teacher at triyoga, helps to clear any doubts you may have when introducing yoga into your life.
8 beginner yoga myths
Busting 8 common myths that have stopped you from trying yoga.
Yoga for children
You are never too young to do yoga: why introducing children to yoga at an early age can be such a powerful gift.
Getting STARTED
Starting out in yoga is easy…you just do it! But getting some nice new kit is always a great way to boost motivation and morale.
The eternal beginner
One of yoga’s greatest adventures is unearthing deeper meanings as we go. Here, Alan Spence explores some of the enduring truths from the work of the great spiritual teacher, Sri Chinmoy.
7 things every beginner should know about yoga
Know before you go: Janet Long identifies seven things every beginner needs to know ahead of that very first class.
YOGA FOR menstruation
Kelsey Taylor explores some simple yoga ideas and practices for women working through their cycle.
OMFM
ON THE MAN MAT WITH CONNOR T JOHNSON
REVERSE WARRIOR (VIPARITA VIRABHADRASANA)
YOGA ON FIRE
Exploring the amazing world of ‘Light Painter’ Jason D. Page, an American artist who has created a set of simply sensational ‘fiery’ yoga images.
Yoga Retreats Summer Special
Paradis Plage
There are a million great reasons to visit Paradis Plage, especially if you’re a yoga fanatic.
YinYang Exclusive Yoga Retreat
This soul-nourishing retreat presents the perfect blend of the highest quality of comfort, alongside the opportunity to immerse yourself in a stunning location of natural beauty, the Cotswolds.
Huzur Vadisi Yoga Retreats
Almeria, Southern Spain July – October (various dates)
Yoga Rocks
Crete, Greece July -October (various dates) Yoga Rocks
Summer Yoga Immersion Holiday
July 2-9, 2022 Sicily This superb, peaceful retreat
Finding Freedom Through Movement -Yoga, Dance & Embodied Movement Retreat
September 28 -October 1, 2022 Andalusia, Spain
Alamos Retreat: Wellness & Yoga Boutique Hotel
Algarve, Portugal February to November (Running retreats)
OM Mind
Cultivating Compassion
Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges.
The art of journalling
How the simple act of journalling, writing down your thoughts and feelings, might just transform your life.
OM Spirit
Conscious comedy
When Rach Cox aka The Laughing Yogini embarked on her yoga journey, over 12 years ago, she was delighted to know that laughter yoga was a legit ‘thing’ in India. Here, she outlines the many benefits of the spiritual practice of laughter
The mother of all compassion
Finding compassion for all through our yoga practice.
The tantric dance of meditation and embodiment
How meditation and embodiment, through yoga and other practices, can bring us closer to the bliss of being alive.
OM Lifestyle
eat drink yoga
Healthy eating goodies.
Salad season
Get fresh for the summer: invite the neighbours and enjoy these delicious salad recipes al fresco in the garden this month for a healthy and tasty easy summer social occasion.
Beat the afternoon slump
6 expert tips to beat the mid-afternoon slump and power through the day.
OM Family
Positive vibes
Simple tips and ideas on how to counter our natural negativity bias with positivity. By Francesca Kastelanides
Stress and family life
How mindfulness can help children and parents cope with stress.
Teacher Zone
My Yoga Biz
Tips from the experts to help you grow the yoga business of your dreams.
Nurturing the seed
Introducing Seed Wellness: a new multi-disciplinary paradigm in holistic healthcare, centred around yoga, that is now beginning to bloom.
Write it down
Journalling as a part of a yoga practice.
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