Robin L. Rothenberg £30 Singing Dragon
This step-by-step Pranayama training manual is an essential text for yoga therapists, yoga teachers and healthcare practitioners who prescribe breathing practices for their clients. Grounded in Vedic science and validated by Western physiology, it presents a simple yet revolutionary approach to breathing that restores vitality and improves health. Inspired by the Buteyko Method, which emphasises reduced breathing, the author demonstrates great courage as she questions the modern-yoga, big-breathing paradigm. Includes tools to address a wide range of ailments including COPD, asthma, anxiety, sleep apnoea and neurological conditions.