This energising pose is a great way to boost your confidence and mood, whilst combining the benefits of an inversion with an arm balance.
Prepare for Handstand by strengthening your arm and shoulder muscles in Chaturanga Dandasana and Downward Dog. Then increase your hip flexibility and strength in Warrior I & Warrior II. Start by using a wall to support you. In time you will be able to hold the pose freely and may even be able to take a few steps on your hands.