Making choices that focus on what we can control helps with our overall mental wellbeing and also make us more resilient by doing what we can do rather than dwelling on what we can’t!
Keri-anne Payne is a double open water world champion, triple Olympian and Olympic silver medallist in the 10k open water marathon at the Beijing Olympics in 2008. She created the Straight-Line Swimming methodology with her husband, triple Olympian David Carry.