Heart

And, breathe…

How are you feeling this winter’s day? Whether

The advice starts RIGHT HERE!

DR JADE THOMAS ‘When we feel anxious about

MAKE IT A JOYFUL NEW YEAR

It s time to forget what every one else thinks and tune in to what s in your heart, writes Caroline Butterwick

Working out what matters to you

psychologies DOSSIER With you in mind It’s important

Find your personal inspiration

Being in touch with your values, and thinking

TAKING THE first steps

psychologies DOSSIER With you in mind You’ve identified

WHAT DO YOU NEED TO FEEL MORE JOY?

Moments of incandescent joy are all around us for the taking, but sometimes they can pass us by. Take our test to discover your personal barriers to a more blissful existence, and how to overcome them

Your personal prescription for joyfulness!

IF YOU SCORED MAINLY ♥ Connection Joy

Transform lives – become an Ollie Coach!

Become an inspirational force in children’s emotional wellbeing

23 WAYS TO CHANNEL CALM

This month we re looking at ways to invite a more calm and peaceful outlook, by creating a tranquil home space, finding restful and restorative ways to spend our evenings, and adopting some new ideas to tap into a calm mindset

Creating a CALM MIND

Need some motivation to let go of the stress? Dr Charlotte Armitage explains why – and how

Enjoying calm evenings

Lack of sunlight and tiredness at this time of year can lead to irritability and low mood, so how do we make our evenings a time of calming restoration?

HOME, calm HOME

Want to create a more tranquil, nourishing space? It’s all about natural materials, space to breathe and a soothing environment, says Sam Wylie-Harris.

WHAT’S YOUR PERSONAL KEY TO CALM?

The best way to create more calm is different for everyone – take our test to find out what will help you live with more ease

What do you need to help you channel more calm?

psychologies DOSSIER With you in mind IF YOU

Body

Improve your physical wellbeing with gentle activity, better sleep, optimum nutrition and natural beauty

Soul

Discover ways to make your soul sing… with creativity, nature, finding your purpose in life and at work, travel and spirituality

In the mood

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint

Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

Too often we become like a hamster in a wheel

Manifesting guru Gabby Bernstein talks to Psychologies’ Sally Saunders about why she’s trying to save the world

Everything starts in the darkness

LIFE AS I KNOW IT

Mind

Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

CLIMB EVERY mountain…

Determined to overcome your challenges this year? It’s time to discover your inner strength, says Yasmina Floyer

I know he can be difficult, but he means well ...

Coaching in action

Remembering who you really are

Manipulative or controlling behaviour can gradually erode our

UNDER pressure?

New year is a traditional time to reflect on our lives and think about what we want for the future, but it can also be a tough period, reflects psychologist Dr Sophie Mort

5 ways TO TAKE CONTROL OF YOUR MONEY

Always leaving financial admin until the last minute? Vicky Shaw shares some expert tips to help improve your habits – and your finances

Turning over a new leaf

Exploring your life through nature’s lens gives you a chance to channel its power of growth and renewal, writes Jackee Holder

I want revolution, not resolutions

Coming up for air

Letting go

Sometimes it’s easier said than done to get over things and just move on, writes Yasmina Floyer

IT’S NOT ALL doom and gloom

When the news agenda moves fast it can feel like we need to keep in touch 24/7, but no one benefits from doom scrolling, says Camilla Foster

MINDFUL WELLNESS

Psychologies Wellness Director, Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including how to stay healthy the Ayurvedic way this January, why lie-ins are good for you, health hacks and journal prompts for a cheerful, productive and calm 2025.

IS YOUR beauty AFFECTING YOUR sleep?

Your evening skincare routine could be seriously impacting your night’s rest, discovers Lara Owen

THE GENTLE WAY TO RESET YOUR wellbeing

Don’t want the crazy diet and fitness regime, but do want to feel healthier and happier this year? Kellie Gillespie-Wright discovers how to give yourself a boost

Easy, healthy winter warmers

January is no time to deprive yourself, so if you want something that tastes great and is packed with goodness, try these gorgeous ‘flexitarian’ recipes to keep you going all month long (with simple swaps for vegans – and meat lovers!)

Living in a DREAM WORLD?

There’s more to our dreams than we might realise: learn how to unlock their wisdom and healing powers

A moment of quiet

Soul-full

THE ROAD LESS travelled

Psychologies editor-in-chief Sally Saunders explains how her life-coaching journey has changed her life

“It’s just magical how books can weave you into a place”

TV presenter Julia Bradbury explains why she believes books have the power to transport us to far corners of the globe