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Digital Subscriptions > Psychologies > No. 153 > Start on the inside

Start on the inside

Do you want to meet yourself, understand who you are and what you truly want in life? Mindfulness isn’t just about stress relief, explains Ali Roff, as she embarks on her mindfulness meditation teacher training

the journey

PHOTOGRAPH: LAURA RICHARDSON. *P GOLDIN ET AL, EFFECTS OF MINDFULNESS-BASED STRESS REDUCTION (MBSR) ON EMOTION REGULATION IN SOCIAL ANXIETY DISORDER, ‘EMOTION’, 2010; **STRESS IN AMERICA SURVEY, THE AMERICAN PSYCHOLOGICAL ASSOCIATION, 2017-18; ***YOUGOV SURVEY

There’s something about incense. Not the overwhelming, hippy-dippy 1990s market stall kind, but the fresh ‘yoga class’ peppermint and bergamot, or sweet orange essential oil that can take us back to an exotic land where we vowed to breathe in life a little deeper going forward.

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About Psychologies

We encourage you to fall in love with life, to get out of your head and into nature. Spring is officially here and we’re encouraging you to try a ‘micro-adventure’ –  a 24-hour foray outside into the fresh air whether it’s walking in the hills, or sleeping under the stars. If you’re feeling overwhelmed, exhausted and fed up of slaving to support a lifestyle that doesn’t make you happy, then read how decluttering and minimalism can help you start creating a life based on values, not things in our  dossier. Join our month-long Psychologies Decluttering Challenge with expert Cait Flanders, author of The Year Of Less, who will coach us on how to simplify our lives.