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Jun 2024
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Vegan Food & Living Magazine
Jun 2024
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Other Articles in this Issue
Vegan Food & Living
Vegan Food & LIVING
SO MUCH MORE THAN FOOD
Cover image
Recipe and photography by Stockfood, The Food Media
This month we’ve been…
EATING Not yet convinced by vegan cheese? Try
Join us and save!
STAR BUY Turn to page 26 to join
Our experts
Meet the passionate vegans, chefs and health professionals who helped create this month’s issue
Vegan Food & LIVING
Anthem Publishing Ltd, Suite 6, Piccadilly House, London
TO MEAL PLANNING
Georgia Grundy sets out the basics to help us start getting well prepared in the kitchen
Getting started
A lright, so you’re sold on the
Less waste
Meal-planning champions your inner ecowarrior. It offers a
GEAR UP FOR SUCCESS
It’s all well and good making a start,
3 OF THE BEST CHEAT INGREDIENTS
Stock your cupboards with supplies that will help you make a quick meal in minutes
PLAN LIKE A PRO
3 experts share their tips
Nail your NUTRITION!
Nutrition is an extremely important factor when it comes to planning your meals. Cath Short shares her expert tips for packing in all of the right proteins, vitamins and minerals
OF YOUR FREEZER
Our freezers can be a secret weapon when it comes to meal planning – Kate Hall shares her tips and advice for utilising yours when batch cooking or cutting down on food waste
Get Savvy WITH STORAGESTORAGE
How you store your food can not only extend its life, but it will also free-up valuable space in your fridge, freezer and cupboards
5 ways to REDUCE FOOD WASTE
One of the best things about planning your meals is that you’ll waste less food – which is so important for the planet and our wallets! Get some tips from the Love Food Hate Waste campaign
Here are some simple ideas to ensure your food shopping doesn’t end up in the bin
Check your fridge, freezer and cupboards before doing
HOW TO VEGANISE ANYTHING!
From crab cakes and steak to egg frittatas, recreate all your favourites with plants
Are you OK?
Mental health
WHO ARE YOU CALLING BIRDBRAIN?
Smart hens
5 WAYS TO SAVE THE SEA
Our oceans are under threat, but a few simple steps can help save them says Sascha Camilli
From the Loire with love
Escape the crowds of Paris during the summer Olympics and head to the vegan-friendly garden of France, the Loire Valley, says Aurelia d’Andrea
Last bite... Paul Youd
The 85-year-old ultramarathon runner talks about his journey and starring in new film, I could never go vegan
Editorial
Welcome
Life is busy, but that shouldn’t mean we
EVERY ISSUE
WHAT ’S COOKING?
PLANT-BASED PROGRESS AT THE PARIS OLYMPICS
SQUEAKY BEAN HOISIN DUCK PANCAKES MEAL KIT
Available in selected Tesco stores and online, nationwide
GRAINS FOR GOOD
One way to eat more sustainably (and max
BEHIND THE SCENES AT
Get ready for summer with avitamin D boost
SANC TUARY OF THE MONTH
Discover the amazing work that sanctuaries around the world do to help animals in need of love and care
RUNNING ON PLANTS
The Running On Plants big June 5K is here! Laura Briggs shares tips for smashing it
DISCOVER NEXT GENERATION CHOCOLATE
Inspired by oat milk drinkers, H!P Chocolate is
CRUELTY-FREE COLLAGEN
Ethically sourced Collagen Pro Factors is a new
MAKING CONSCIOUS CHOICES KINDER TO ANIMALS
Interest in vegan beauty is at an all-time
INNOVATIVE CHEESE
The UK cheese brand JULIENNE BRUNO has relaunched
3 OF THE BEST SUN PRODUCTS
DARLING SCREEN-ME SPRAY A LUXURY SUMMER TREAT
QUICK AND EASY
QUICK & EASY
When you want something tasty but easy to throw together, try one of these plant-packed meals
Features
Speedy COOKING
It can be relaxing to spend hours slow-cooking and simmering in the kitchen, but it’s good to be prepared for when you need to cook up something fast. Katy Beskow gives her tips for speedy, stress-free cooking
Nutrition SOS
Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into your diet...
Love your gut
This month The Vegan Society’s dietitian, Emily McKee, talks about gut health and how our dietary choices can help keep this important organ happy
Green tea versus black tea
Stick the kettle on as Veronika Prošek Charvátová debates the different nutritional value of these two popular hot drinks
The beginner’s guide to sprouting
Curious about what sprouting is and how to do it? Dr Justine Butler from Viva! shows us how to get in on this nutritious trend
Medicinal mushrooms
Senior nutritionist at Viridian, Corin Sadler, goes in search of rare medicinal mushrooms and discovers plenty of health benefits from these fungal fruits
BREAKFAST
Breakfast RECIPES
Start the day raring to go with these tasty, energy-packed meals!
LUNCHTIME
Lunchtime RECIPES
Liven up your lunches with a touch of colour and a burst of flavour
DIPPING
DIVE into DIPS
When the munchies strike, be at the ready with these delicious dips that turn snack time into a health boost
CLEVER WITH VEG
TEN A DAY
Want to pack in more plants? Camilla Stephens shows us how to do just that with these creative, fuss-free recipes
SWEET POTATOES
SWEET POTATOES
Who knew these healthy root vegetables could be so versatile? Here’s some easy ways to use them in your weekly meals
PISTACHIOS
GET CREATIVE WITH PISTACHIOS
Henry Firth and Ian Theasby from BOSH! put their thinking caps on and came up with three great recipes to show off pistachios
TASTE OF THE MED
Healthy food plan
Pack in the goodness with Rob Hobson’s nutrientrich meal plan to take your through the week
A TRIP TO THE MED
Celebrate the best in Greek and Cypriot cooking as Theo A. Michaels brings you three flavour-packed dishes
MINI VEGANS
RECIPES FOR KIDS
Tip THESE CHERRY AND CHIA SEED BALLS MAKE
MEXICAN
VIVA MEXICAN
Put a little zing into your dishes with Susana Villasuso’s Mexican recipes – you can make them as spicy as you like
BOLD FLAVOURS
BOLD FL AVOURS
Experiment with new combinations of ingredients – Nisha Katona’s recipes are feisty and fresh
GET BAKING
FARMHOUSE BAKES
Put your oven to great use with Cherie Hausler’s recipes, baking sweet and savoury dishes that will make your mouth water
WEEKEND
Something for the weekend RECIPES
Fill your free days with good company and indulgent, great-tasting meals
DESSERT
Dessert RECIPES
Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up...
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