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Vegan Food & Living Magazine
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May 2022
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Atul Kochhar’s curry masterclass
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6 MIN READ TIME
Atul Kochhar’s curry masterclass
You can indulge in a mouth-watering curry every day with Atul Kochhar’s tried and tested recipes
Atul Kochhar
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Vegan Food & Living Magazine
May 2022
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Other Articles in this Issue
IN THIS ISSUE
Welcome
No matter how much you love cooking, everyone
BEST OF BRITISH
Just in time for the Queen's Platinum Jubilee, we share our favourite vegan takes on British dishes, from 'fish' and chips to afternoon tea
EVERY ISSUE
What’s cooking
Keep up to date with all the latest happenings in the vegan community
Nutrition SOS
Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into you
Air Safaris 269
Vegan Business Tribe talks to JC De Klerk about how his vegan safaris by light aircraft are helping to make Africa more welcoming to vegan travellers
RECIPES
Quick & easy
When you’re hungry and want a healthy meal, these are the recipes that deliver fast and on a budget
Breakfast RECIPES
Start the day raring to go with these tasty, energy-packed meals!
LEISURELY LUNCH
Why save all the good stuff for dinner when you can have a veg-packed healthy meal for lunch? Try these out
SUPER SALADS
Fresh, crunchy and full of flavour, now is the time to make the most of vibrant seasonal salads
Comfort COOKING
You know how it is when you’ve cooked something great, sit down to eat it and just melt with the first bite of satisfying loveliness? That’s these, tuck in
READY IN UNDER 30 MINUTES
The clock is ticking, your unexpected guests will be here in less than an hour and you haven’t so much as chopped a carrot yet, what to do? Easy... grab this mag, pop to the kitchen and rustle up these beauties
Something for the weekend
Fill your free days with good company and indulgent, great-tasting meals
MOOD BOOSTING FOOD
Put a smile on your face with three fabulo us recipes that make you feel good inside and out
GO NUTS!
Estella Schweizer makes superb use of the versatility of nuts to create top dishes to entertain your tastebuds
Wonderful one-pots
All the spices, textures and f lavours come together in just one pot to create dishes with bite
Family meals... Under 500 calories
Feed the whole family and keep them in top shape with a trio of tasty meals that keep the calories under control
Dessert RECIPES
Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up
Indian SWEET TREATS
Shivangi Rao satisfies your sweet cravings with clever and colourful treats you won't be able to resist making
Gluten-free VEGAN CAKES
Sara Kidd takes over the kitchen and creates brilliant bakes that aren't just vegan but are gluten-free as well
FEATURES
THE WINNERS
To celebrate just how far the UK's supermarkets have come in embracing veganism, we're proud to launch our inaugural Vegan Food & Living Supermarket Awards!
Spotlight on protein
The Vegan Society’s Heather Russell shines a spotlight on the perennial favourite for all vegans – just where do we get our protein from?
Dementia… can a vegan diet help?
Dr Justine Butler, Senior Researcher & Writer at Viva! Health, reveals that a diet based on plants can be a big factor in preventing dementia
Gluten-free plant-based diets
Rosie Martin from Plant Based Health Professionals guides you to the best ways to combine gluten-free and vegan diets
Eat more plants
Desiree Nielsen delivers a simple message about how we can achieve a healthier gut: eat more plants
The natural life of HONEY BEES
Lex Rigby from Viva! lifts the lid on the beehive to reveal why these nectar-loving pollinators are so important, and why honey isn’t vegan
How to do more for ANIMALS
Clea Grady brings you inspirational ideas to help support farmed and companion animals
CLIMATE VS FOOD CHOICE
Do you know the climate effects of your food choices? Klimato was behind the carbon footprint calculations for COP26 and can help us reduce our planetary impact
The Vegan home
Interior designers Chloe Bullock and Sadie MillerMaggs uncover the exciting next generation materials for vegan homes
DIY GREEN CLEANING HACKS
It’s time to make the switch from costly cleaning chemicals to planet-friendly green products (which you will already have tucked away in a store cupboard). Katy Beskow shares her favourite green cleaning hacks to save you time and money, as well as the planet
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