Nutrition SOS

Welcome

Food is such a tonic during difficult

THE SHARING REVOLUTION

Eleanor Tucker delves into the old-but-new world of sharing and swapping goods, such as food and clothes, in order to save money and now, of course, the planet too

WHAT’S COOKING?

CELEBRATING 10 MILLION SUSTAINABLE SCHOOL MEALS

NEXT GEN SODA

HAVE YOU GOT A FHIRST? As we continue

BEHIND THE SCENES AT Viva!

Welcome to Rachel Stone’s column. Each month she gives us the low-down on the latest news and campaigns from Viva!, one of the UK’s leading vegan charities

M üLLER CORNERS GO PLANT-BASED

One of the biggest dairy product companies in the world recognises the need for plant-based goods

AWARD-WINNING CHEESE

As a dedicated vegan cheese company, Green Vie takes

VFC MAKES CHILLED DEBUT

Veganuary founder Matthew Glover’s brand VFC is expanding

NEW INDULGENT NUT SPREAD

Bored of your usual peanut butter? Pip &

TALES FROM THE POD

Welcome to our podcast column, where co-hosts Holly and Molly share updates from our weekly podcast – Simply Vegan

3 OF THE BEST VEGAN SNACKS

RHYTHM 108 OOH LA LA TEA BISCUIT DOUBLE CHOCO

A sustainable Titanic Spa break for two in the Yorkshire Pennines

Enter now for your chance to win a relaxing break at Titanic Spa, the UK's first eco-spa

“A vegan diet transformed my health”

In the second of our life changing case studies, Andrea Rymer talks to 53-year old Becky about her vegan journey

Peanuts

Health food or salty snack? Veronika Prošek Charvátová MSc from Viva! Health takes a look at the nutritional profile of the peanut

Plant-based babies and toddlers

Raising vegan kids? Specialist paediatric dietitian Paula Hallam shares her expertise

Cognitive function

Nutritionist Jenny Carson reveals how delicate our brains are and how important diet is in maintaining them in good function

What’s new in NUTRITION

HYDRATE FOR ENERGY If you need an energy

“I healed myself with a plant-based diet!”

After a shock diagnosis, Roveena Gata-Aura found herself on a personal wellness journey that led her to go vegan

1O FOODS to fuel your ACTIVE LIFESTYLE

Whether you love walking, yoga, weights or running, discover the plant-based foods that will help you get stronger, recover faster and calm inf lammation.

SUPERCHARGED SMOOTHIES

Juices and smoothies are a fantastic way to tick off your five (or ten!) a day and support your fitness routine with minimal effort. Rachel Steenland from thegardenparty.com shares three of her favourite recipes

“WHERE DO YOU GET YOUR PROTEIN?”

It’s the question all vegans get asked, but should we worry about protein? James Staring takes a look

The best VEGAN RETREATS

From a weekend of relaxation to a week-long, life-changing trip, a retreat is a sure-fire way to help you reset, reconnect and recharge your health

Plant-based HEALTH HACKS

We spoke to the experts to find out how we can supercharge our health and energy levels

Easy vegan RECIPES

Recipes don't have to be hard work – take it easy with dishes that are quick, simple and delicious

EATING THE EARTH

We have seen the hottest temperatures since records began this summer, but what’s causing this to happen? Lex Rigby examines whether it’s our hunger for meat that is ultimately to blame

Living with NON -VEGANS

Charlotte Willis shares her tips for achieving household harmony with your non-vegan partners, friends, family and house-sharers

NEXT MONTH EASY VEGAN BAKES

Delicious dairy-free puddings, desserts and cakes to make this autumn

Lara Heimann

Lara is the creator of LYT Yoga and she now combines the discipline with her vegan lifestyle

Yondu

Amazon.co.uk www.yondu.co.uk

STREET FOOD

Make, eat, share!

Cocktail time AND TO DRINK…

These refreshing late-summer cocktails will pair perfectly with your street food dishes

Breakfast RECIPES

Start the day raring to go with these tasty, energy-packed meals!

Lunchtime RECIPES

Liven up your midday meals with a touch of colour and a burst of f lavour

FOOD TO HEAL

The right food is always the best medicine, giving your body the nutrition it needs to thrive

HIDDEN BENEFITS

All of these dishes pack a punch when it comes to nutrition – boost your health with their unexpected benefits

A beginner’s guide to vegan NUTRITION

Wondering whether a vegan diet really can provide you with all the right vitamins and minerals? Veronika Prošek Charvátová, Health Researcher at Viva!, answers all of your burning questions

LESS THAN 1O INGREDIENTS

Put off by long lists of ingredients? Then these are the recipes for you…

STORECUPBOARD STAPLES

Forget hunting the specialist aisles, you may have what you need already

UNDER 3O MINUTES

When you need good food in a hurry, these are great go-to dishes

THE PING! DYNASTY

The often overlooked microwave oven can do much more than just reheat ready-made meals, so try these recipes and ping yourself something delicious

QUICK & EASY

Making a tasty and nutritious meal is simple with these recipes by Richa Hingle that use the Instant Pot

IT’S ALL GREEK TO ME!

Make yourself a Greek feast worthy of serving to Demeter or Dionysus, featuring fabulous seasonal veg

COMFORT FOOD

Get everyone together to enjoy these filling and f lavourful meals that will satisfy the whole family

Something for the weekend RECIPES

Fill your free days with good company and indulgent, great-tasting meals

CHEESE PLEASE!

Forget buying expensive shop-bought cheese and make your own bocconcini, ricotta and a cheesy loaf with storecupboard ingredients

Dessert RECIPES

Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up...

NEWMAN’S OWN

Suma

www.suma.coop/store

Veganfood and living

veganfoodandliving.com/welcome

THE VEGAN DIRECTORY

VEGANFOODANDLIVING.COM

Vegan Food & living

veganfoodandliving.com/summer

VEGAN KIND

VEGANKIND.COM

SIMPLY vegan podcast

veganfoodandliving.com/pod patreon.com/simplyvegan

Vegan Food & LIVING

veganfoodandliving.com/paperfree

Nutrified

www.wearenutrified.co.uk

VaganFood & LIVING

VIRIDIN

Virgin Wines

www.virginwines.co.uk/VeganFL

Viva

viva.org.uk/join

The Vegan Society

vegansociety.com/vfl

SACLA

sacla.co.uk/recipes

Galaxy

VEGAN COMPOUT

VEGANCOMPOUT.CO.UK