HERE ARE PRACTICAL TIPS, BACKED BY SCIENCE, TO CREATE EFFECTIVE VISUAL SCHEDULES.

By Karla PRETORIUS, M.Psych (a 2021 and 2022 Contributor Awards Winner)

In aworld that often feels overwhelming, especially for neurodivergent children, visual schedules have proven to be powerful tools to provide structure, promote independence, and reduce anxiety.

A visual schedule represents a sequence of activities or tasks presented clearly and organized using images, icons, or words. They serve as a roadmap for individuals to navigate their day, helping them understand what to expect and when. This article will explore the importance of visual schedules, share examples, and provide a step-by-step guide for parents to create effective visual schedules for their children.

Why visual schedules are essential

Visual schedules play a crucial role in supporting children diagnosed with autism spectrum disorders, ADHD, anxiety, and other developmental challenges. Let’s be honest — we all use visual schedules. I struggle without my daily schedule on my phone, reminding me of upcoming events and transitions. Here are some key reasons why visual schedules are essential for us all:

• Promoting predictability:

Visual schedules provide predictability, which can help reduce anxiety and meltdowns. When children know what comes next, they feel more in control of their environment.

• Enhancing communication:

Visual schedules can be tailored to accommodate different communication styles, making it easier for pre-verbal or minimally verbal children to understand and follow the schedule.