Let it Flow
Helena Nora Vitola-Jones explains how meditative art can help your mental health
”Art is translating those loopy thoughts into some form and recording them, too. It’s like having a map to one’s mental states “
Q. Tell us about your path into art?
It starts with internalising the environment, the feeling of nature, materials and physical body, then searching for the freedom in those. It feels like I’ve just barely stepped on the path, externalising what form the inner flow takes. I’ve worked as a designer of sustainable products for more than 10 years now, and over time, I realised the longing for an expression that is free from stakeholder constraints.