GB
  
You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
6 MIN READ TIME

Room to grow

In the forest, trees often give each other space to reach for the sky, a habit that humans can learn from when it comes to setting personal boundaries
Purchase options below
If you own the issue, Login to read the full article now.
Single Digital Issue Issue 045
 
£5.99 / issue
This issue and other back issues are not included in a new subscription. Subscriptions include the latest regular issue and new issues released during your subscription. Breathe
Annual Digital Subscription £59.99 billed annually
Save
5%
£6.67 / issue

This article is from...


View Issues
Breathe
Issue 045
VIEW IN STORE

Other Articles in this Issue


In This Issue
WELCOME
Growth, adventure, emotional freedom. Some aspects of life
WELLBEING
WELLBEING
‘Movement is the song of the body’ Vanda
In a retro spin
Like fashion, exercise trends are cyclical. Welcome back, aerobics, step class and (optional) leotards and leg warmers
BLASTS FROM THE PAST
Old-school fitness faves having another moment
TOP 10 CL ASSIC WORKOUT TUNES
High-tempo, high-intensity beats can boost performance and motivation. So, we’ve dug out some old numbers for a full-on 1980s playlist
Breath power
How bringing conscious awareness to inhaling and exhaling could provide more than a lungful of air
Find your stride
It’s a great way to get physically active, but running can also deliver valuable life lessons, as this personal insight reveals
Ancient gains
Superfood fads seem to change with the wind, but it’s reassuring to know that some nutrient-rich fare has been favoured for centuries
Renew and restore
Spring is a customary time for cleaning all over the world, and the different reasons and traditions behind it can help in the process of clearing the mind, as well as the air
Hit and miss
Dopamine is often described as a feel-good chemical, but constantly chasing such hormone highs is an unsustainable approach to happiness
Calm countenance
Reflexology is traditionally carried out using pressure points on the hands and feet – and applying that same touch therapy to the face might offer a quicker route to relaxation
LIVING
LIVING
‘Ageing is not lost youth but a new
All in one
A celebration of simple suppers and convivial lunches that let the oven do the work while you sit back and relax
Righteously wrong
It’s hard not to dig in when disagreements get heated, but there are sounds reasons to take a more considered view, and to know when to concede a point – or at least to agree to differ
The alchemy of composting
Discover how to recycle your food and garden waste into black gold
FANCY A GO?
It might seem daunting but making compost is relatively easy, requires only a little attention (nature does most of the work), is cost-effective and satisfying to do. As long as you put in the right materials, turn the mixture regularly and keep an eye on it, you can soon produce your own supply of garden-friendly black gold
Out of harm’s way
Toxic relationships inflict a heavy toll all-round, but there are ways to help a loved one break free from such a situation and find their true direction
Relax – it isn’t lazy!
Many people struggle to sit down for a break without their inner critic piping up to tell them they’re not pulling their weight or they could be doing something more useful but it’s important to keep these words in perspective
New age
Growing older is often seen as a negative, and anti-ageing solutions abound, but reframing what it means to be youthful could be the true elixir of life
MINDFULNESS
MINDFULNESS
‘You find peace not by rearranging the circumstances
Tender is the life
How a combination of courage, curiosity and compassion could lead to a softer-hearted world where everyone benefits
Inside out
What fire escapes and high-tech architecture reveal about embracing your inner self
Step into the arena (or not)
Learning how to be courageous sometimes means squaring up to the risk of failure and entering the fray
Invaders of the mind
Intrusive thoughts can be distressing, but they’re nothing to be ashamed of and there are ways to accommodate them that can lessen their impact
Emotional healing
Why it’s important to challenge and understand the thoughts we have about certain feelings
CREATIVITY
CREATIVITY
‘You can never get a cup of tea
To whom it may concern…
Take an illicit peek into the correspondence of others
More than meets the eye
Botanical art has beguiled audiences for centuries, and there is hidden meaning behind the beauty
Between light and dark
The art of shadow spotting can bring a fresh perspective on the world
Find your page
Honour your reading time with a beautiful bookmark
Where the wild things are
They’re a haven for insects and a sensory whirl for humans. We explore the wildflowers that are sure to get any garden buzzing
ESCAPE
ESCAPE
‘In all things of nature there is something
Cloudbusting
Fluffy and white or ominous and grey, these fantastical phenomena are as extraordinary as they are omnipresent, but what exactly are clouds and why do they play such a pivotal role in our survival?
Creatures great and small
Be amazed and moved by some of the evocative images from the 57th Wildlife Photographer of the Year competition, which celebrates the wonders of the natural world and shines a light on conservation and climate change
By the light of the Moon
How a night-time walk can sharpen the senses
Unconquerable soul
Life’s challenges might leave you feeling broken, but recognising that you don’t need mending can help you to feel truly whole