Breathe Magazine

Breathe | Issue 021

‘Did I do okay?’, ‘Did I say the right thing?’, ‘Did I seem professional?’.
Questions, questions, questions – all hinting at self-doubt, all suggestive of a desire for reassurance and a need for external validation. And all common parlance in the workplace, which, when you think about it, is natural. There can’t be many people, after all, who’ve never felt the need to ask for a second opinion on a project or an assessment of their efforts.
Requesting feedback is positive in itself and will be welcomed by managers who value, nurture and encourage their team. An over-reliance on external reassurance, however, could be a sign of low self-esteem and a lack of self-worth. This could become tricky if a manager who’s comfortable giving praise as well as criticism is suddenly replaced by one who struggles to say a good word about anyone. Who’s going to deliver that much-needed daily dose of reassurance now?
Part of the answer lies in seeking validation outside of the working environment, from family and friends – and all the other people in your life who’ll confirm that ‘you’re good enough’. But, perhaps more importantly, it needs to come from within because self-validation will be there when managers change, when colleagues are less than supportive and if the work dries up.
A solid sense of self-worth will bring acknowledgement of intelligence and skills, recognition of sound judgment and an appreciation of personal effort and the true meaning of contribution at work, which could be making someone smile during a tough shift. It will confirm 100 per cent that you’re doing far more than okay. You’re doing great.

Breathe is the brand new magazine bringing you mindfulness for a calmer and more relaxed you!

The Breathe magazine app means that you can take this body-and-soul guide to a happier, healthier life wherever you go, giving you access to 5 sections – wellbeing, living, mindfulness, creativity and escape – that offer advice and techniques for relaxation and mindfulness.

If you find colouring your way to relax, go further and discover simple solutions to ease your mind, from our helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind…

More than a magazine, Breathe is a therapy leading the way to a new You.

As a subscriber you'll receive the following benefits:

A discount off the RRP of your magazine

Your magazine delivered to your device each month

You'll never miss an issue

You’re protected from price rises that may happen later in the year

You'll receive 9 issues during a 1 year Breathe magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.

Your purchase here at Pocketmags.com can be read on any of the following platforms.

You can read here on the website or download the app for your platform, just remember to login with your Pocketmags username and password.

Our magazine apps run on all iPad and iPhone devices running iOS 10.0 or above, Android should be: Android 4.1 (Jelly Bean) or above , Kindle Fire (Gen 3) or above, Windows 8 tablets, Windows 8.1 Phones, and PC and Macs with a html5 compatible browser.

However for iOS we recommend an iPad 2 (2nd gen)/iPhone 3 or better for performance and stability. Earlier models with lower processor and RAM specifications may experience slower page rendering and occasional app crashes which are outside of our control.

5

1 Customer Reviews

Portable self-care Reviewed 12 October 2018 SUBSCRIBER

This magazine is everything you need to make you feel cared for and special.Each issue is packed with ideas for your health,taking time for you,dreaming and encouraging you to bring out that creative part that is in all of us but often is hidden because we don't know where to start. I think is a warming nurturing hug all in a very beautiful put together magazine.
Each page is beautifully throughout and the illustrations and colours are so inspiring.
This is the magazine that we have all been waiting for.
So take the time to savour each page and feel so much better after spending time with this great magazine and just Breathe. Enjoy

Breathe | Issue 021

‘Did I do okay?’, ‘Did I say the right thing?’, ‘Did I seem professional?’.
Questions, questions, questions – all hinting at self-doubt, all suggestive of a desire for reassurance and a need for external validation. And all common parlance in the workplace, which, when you think about it, is natural. There can’t be many people, after all, who’ve never felt the need to ask for a second opinion on a project or an assessment of their efforts.
Requesting feedback is positive in itself and will be welcomed by managers who value, nurture and encourage their team. An over-reliance on external reassurance, however, could be a sign of low self-esteem and a lack of self-worth. This could become tricky if a manager who’s comfortable giving praise as well as criticism is suddenly replaced by one who struggles to say a good word about anyone. Who’s going to deliver that much-needed daily dose of reassurance now?
Part of the answer lies in seeking validation outside of the working environment, from family and friends – and all the other people in your life who’ll confirm that ‘you’re good enough’. But, perhaps more importantly, it needs to come from within because self-validation will be there when managers change, when colleagues are less than supportive and if the work dries up.
A solid sense of self-worth will bring acknowledgement of intelligence and skills, recognition of sound judgment and an appreciation of personal effort and the true meaning of contribution at work, which could be making someone smile during a tough shift. It will confirm 100 per cent that you’re doing far more than okay. You’re doing great.

As a subscriber you'll receive the following benefits:

A discount off the RRP of your magazine

Your magazine delivered to your door each month

You'll never miss an issue

You’re protected from price rises that may happen later in the year

Money-back guarantee

You'll receive 9 issues during a 1 year Breathe magazine print subscription.

Shipping Information

Shipping is included in the price for all subscriptions, single issues, bookazines and merchandise products on Pocketmags. The prices you see are the prices you pay, we do not add additional shipping costs during the checkout. We deliver to the United Kingdom, Europe, United States of America and the Rest of the World.

Shipping Times

All prices for magazine and some newspaper subscriptions listed on Pocketmags include free delivery.

The deliveries are handled by each of our publishing partners. The great thing about a subscription is that in most cases you will receive the issue before it goes on sale in the shops!

Your subscription is most likely to start with the next available issue. The delivery date is determined by the date that you placed your order and the print date of the next available issue.

If you are concerned about a delivery, please contact the publisher of your subscription directly. Alternatively, you can contact us and we will provide you with the details for the publisher.

For weekly publications please allow up to two to four weeks for your first delivery.

For monthly publications please allow up to four to six weeks for your first delivery, although some publishers may have longer lead times.

For bi-monthly publications please allow up to six to eight weeks for your first delivery.

For international delivery and Magazine from Abroad please allow up to ten to twelve weeks for your first delivery.

Breathe | Issue 021

‘Did I do okay?’, ‘Did I say the right thing?’, ‘Did I seem professional?’.
Questions, questions, questions – all hinting at self-doubt, all suggestive of a desire for reassurance and a need for external validation. And all common parlance in the workplace, which, when you think about it, is natural. There can’t be many people, after all, who’ve never felt the need to ask for a second opinion on a project or an assessment of their efforts.
Requesting feedback is positive in itself and will be welcomed by managers who value, nurture and encourage their team. An over-reliance on external reassurance, however, could be a sign of low self-esteem and a lack of self-worth. This could become tricky if a manager who’s comfortable giving praise as well as criticism is suddenly replaced by one who struggles to say a good word about anyone. Who’s going to deliver that much-needed daily dose of reassurance now?
Part of the answer lies in seeking validation outside of the working environment, from family and friends – and all the other people in your life who’ll confirm that ‘you’re good enough’. But, perhaps more importantly, it needs to come from within because self-validation will be there when managers change, when colleagues are less than supportive and if the work dries up.
A solid sense of self-worth will bring acknowledgement of intelligence and skills, recognition of sound judgment and an appreciation of personal effort and the true meaning of contribution at work, which could be making someone smile during a tough shift. It will confirm 100 per cent that you’re doing far more than okay. You’re doing great.

As a subscriber you'll receive the following benefits:

A discount off the RRP of your magazine

Your magazine delivered to your device each month

Your magazine delivered to your door each month

You'll never miss an issue

You’re protected from price rises that may happen later in the year

You'll receive 9 issues during a 1 year Breathe magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.

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As well as online, all magazines can be read on the pocketmags newsstand apps here:

Our magazine apps run on all iPad and iPhone devices running iOS 7.0 or above, Android should be: Android 4.1 (Jelly Bean) or above , Kindle Fire (Gen 3) or above, Windows 8 tablets, Windows 8.1 Phones, and PC and Macs with a html5 compatible browser.

However for iOS we recommend an iPad 2 (2nd gen)/iPhone 3 or better for performance and stability. Earlier models with lower processor and RAM specifications may experience slower page rendering and occasional app crashes which are outside of our control.

Shipping Information

Shipping is included in the price for all subscriptions, single issues, bookazines and merchandise products on Pocketmags. The prices you see are the prices you pay, we do not add additional shipping costs during the checkout. We deliver to the United Kingdom, Europe, United States of America and the Rest of the World.

Shipping Times

All prices for magazine and some newspaper subscriptions listed on Pocketmags include free delivery.

The deliveries are handled by each of our publishing partners. The great thing about a subscription is that in most cases you will receive the issue before it goes on sale in the shops!

Your subscription is most likely to start with the next available issue. The delivery date is determined by the date that you placed your order and the print date of the next available issue.

If you are concerned about a delivery, please contact the publisher of your subscription directly. Alternatively, you can contact us and we will provide you with the details for the publisher.

For weekly publications please allow up to two to four weeks for your first delivery.

For monthly publications please allow up to four to six weeks for your first delivery, although some publishers may have longer lead times.

For bi-monthly publications please allow up to six to eight weeks for your first delivery.

For international delivery and Magazine from Abroad please allow up to ten to twelve weeks for your first delivery.

Breathe | Issue 021

‘Did I do okay?’, ‘Did I say the right thing?’, ‘Did I seem professional?’.
Questions, questions, questions – all hinting at self-doubt, all suggestive of a desire for reassurance and a need for external validation. And all common parlance in the workplace, which, when you think about it, is natural. There can’t be many people, after all, who’ve never felt the need to ask for a second opinion on a project or an assessment of their efforts.
Requesting feedback is positive in itself and will be welcomed by managers who value, nurture and encourage their team. An over-reliance on external reassurance, however, could be a sign of low self-esteem and a lack of self-worth. This could become tricky if a manager who’s comfortable giving praise as well as criticism is suddenly replaced by one who struggles to say a good word about anyone. Who’s going to deliver that much-needed daily dose of reassurance now?
Part of the answer lies in seeking validation outside of the working environment, from family and friends – and all the other people in your life who’ll confirm that ‘you’re good enough’. But, perhaps more importantly, it needs to come from within because self-validation will be there when managers change, when colleagues are less than supportive and if the work dries up.
A solid sense of self-worth will bring acknowledgement of intelligence and skills, recognition of sound judgment and an appreciation of personal effort and the true meaning of contribution at work, which could be making someone smile during a tough shift. It will confirm 100 per cent that you’re doing far more than okay. You’re doing great.

As a subscriber you'll receive the following benefits:

A discount off the RRP of your magazine

Your magazine delivered to your door each month

You'll never miss an issue

You’re protected from price rises that may happen later in the year

Money-back guarantee

You'll receive 9 issues during a 1 year Breathe magazine print subscription.

Shipping Information

Shipping is included in the price for all subscriptions, single issues, bookazines and merchandise products on Pocketmags. The prices you see are the prices you pay, we do not add additional shipping costs during the checkout. We deliver to the United Kingdom, Europe, United States of America and the Rest of the World.

Shipping Times

All prices for magazine and some newspaper subscriptions listed on Pocketmags include free delivery.

The deliveries are handled by each of our publishing partners. The great thing about a subscription is that in most cases you will receive the issue before it goes on sale in the shops!

Your subscription is most likely to start with the next available issue. The delivery date is determined by the date that you placed your order and the print date of the next available issue.

If you are concerned about a delivery, please contact the publisher of your subscription directly. Alternatively, you can contact us and we will provide you with the details for the publisher.

For weekly publications please allow up to two to four weeks for your first delivery.

For monthly publications please allow up to four to six weeks for your first delivery, although some publishers may have longer lead times.

For bi-monthly publications please allow up to six to eight weeks for your first delivery.

For international delivery and Magazine from Abroad please allow up to ten to twelve weeks for your first delivery.