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Breathe Magazine

9 issues per year View Reviews   |   Write Review From £5.55 per issue Breathe is the brand new magazine bringing you mindfulness for a calmer and more relaxed you!

The Breathe magazine app means that you can take this body-and-soul guide to a happier, healthier life wherever you go, giving you access to 5 sections – wellbeing, living, mindfulness, creativity and escape – that offer advice and techniques for relaxation and mindfulness.

If you find colouring your way to relax, go further and discover simple solutions to ease your mind, from our helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind…
 
More than a magazine, Breathe is a therapy leading the way to a new You.

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Single Digital Issue Issue 037
 
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Issue Cover

Breathe  |  Issue 037  


It might have made for a fitting closing number to Monty Python’s Life of Brian, but few would suggest that the answer to challenges and disappointments is always to look on the bright side. There’s no one-view-suits-all solution, after all, and there are times when realism, pessimism and even cynicism might have a valuable role to play.
Is it possible, however, for those who desire, to learn to anticipate different outcomes and picture setbacks within a more positive framework? This isn’t to ignore the difficulties when plans go awry or underestimate the frustration of goals not met, but more to accentuate elements where a measure of hopefulness might help to deliver different results in the future.
Imagine, for example, failing an accountancy exam. The blow is real. Money and time have been expended and, seemingly, for nought. But is there really nothing to be gained? Must it follow that tests are a personal no-no? What if a fraction of optimism were allowed into the equation? It might be that, yes, tests aren’t a strong point, but maybe a renewed effort and more revision could bring success next time.
Of course, like most things, when it comes to optimism, everyone’s different. Some have it by the bucketload, for others it’s a thimble-full. And not everyone can, needs or wants to keep the faith. It’s what makes humanity colourful, exciting and intriguing. But trying to accentuate and appreciate the positives, no matter how seemingly small or insignificant, can sometimes, if not always, brighten the way.
Breathe is the brand new magazine bringing you mindfulness for a calmer and more relaxed you!

The Breathe magazine app means that you can take this body-and-soul guide to a happier, healthier life wherever you go, giving you access to 5 sections – wellbeing, living, mindfulness, creativity and escape – that offer advice and techniques for relaxation and mindfulness.

If you find colouring your way to relax, go further and discover simple solutions to ease your mind, from our helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind…
 
More than a magazine, Breathe is a therapy leading the way to a new You.
As a subscriber you'll receive the following benefits:

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You'll receive 9 issues during a 1 year Breathe magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
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4.6
/5
Based on 39 Customer Reviews
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One of the best

Always inspiring Reviewed 23 July 2019

Really inspiring

Well worth a look Reviewed 20 July 2019
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Portable self-care

This magazine is everything you need to make you feel cared for and special.Each issue is packed with ideas for your health,taking time for you,dreaming and encouraging you to bring out that creative part that is in all of us but often is hidden because we don't know where to start. I think is a warming nurturing hug all in a very beautiful put together magazine.
Each page is beautifully throughout and the illustrations and colours are so inspiring.
This is the magazine that we have all been waiting for.
So take the time to savour each page and feel so much better after spending time with this great magazine and just Breathe. Enjoy
Reviewed 12 October 2018

Articles in this issue

Below is a selection of articles in Breathe Issue 037.

WELCOME It might have made for a fitting closing number to Monty Python’s Life of Brian, but few would suggest that the answer to challenges and disappointments is always to look on the bright side. There’s...
WELLBEING ‘Look closely at the present you are constructing; it should look like the future you are dreaming’ Alice Walker...
UP, UP AND AWAY ILLUSTRATIONS: BEA BARANOWSKA. PHOTOGRAPHS: SHUTTERSTOCK.COM/UNSPLASH.COM 1 The California condor (Gymnogyps californianus), a type of vulture, is the largest North American land bird. Poa...
Embrace your blank canvas TAKING THE LEAP Marieke explains how to turn the negative into a positive step: Experiencing restlessness, dissatisfaction, demotivation, anxiety and fear on an ongoing and inescapable basis...
Top of the list Rashelle’s tips for reframing your to-do list Brainstorm. Get the ideas in your head down on paper so you can see them clearly. The humble to-do list has the potential to organise a day of da...
Inside the filter The kidneys. While plenty know what they are, many remain unsure as to what they actually do, despite the fact they’re a really hardworking part of the body. Part of the urinary system, kicking in a...

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