Breathe special Journal

WELCOME

From so-called weeds to salvaged iron screens and

WELLBEING

Whatever the goal, finding the drive to keep paddling towards it isn’t always easy, but teaming up with a buddy can offer the boost required

Walk on the wild side

Can’t remember when you last let loose and felt totally free? It’s time to love that untamed energy within

Underneath the shouting

How to step away from the heat of battle and engage in healthier conflict

Two-way thing

Working out with a friend or partner could be just the motivation you need for a successful and enjoyable exercise regime

FIVE EXERCISES TO TRY WITH A PARTNER

Fitness expert Krista has 15 ready-to-use workouts in her book, including the Double Trouble Workout, a full-body, no-equipment sequence which includes these five exercises

All about inflammation

Few medical terms are as commonly used or misunderstood. Breathe turns to the experts to find out more about this biological response

Ice breaker

Since the thrilling play of the 2022 Winter Olympics, more and more people are discovering the inclusive sport of curling

LIVING

Space to be yourself – let your needs guide you in making your home a nurturing environment that soothes the soul

Stranger things

Networking events aren’t everyone’s cup of tea, especially for those who are shy or dislike big crowds, but there are ways to make them more tolerable

A family for all seasons

From food and wine to art, the Gladwins have it covered

Flavours of the moment

Three months, three veg, three Gladwin family recipes that make the most of nature’s bounty

Sit, stay – weave!

Whether you’ve got an agile working breed or a rescued mutt with a mind of their own, dog agility is an increasingly inclusive sport, offering a fun way to bond with your pet and other dog lovers

GET AGILE

There are many benefits to dog agility, according to the US Dog Agility Association. Here are just a few

On the home front

If you’re struggling to figure out why your personal space isn’t working as you’d like it to, it might be helpful to explore what you really want from it before making any drastic changes

MINDFULNESS

When balls of emotions bubble up within you, it can be hard to keep a lid on them. Discover ways to lighten the load

Layers of meaning

Ways to deepen your gratitude practice and fully connect with the world around you

Mixed emotions

Do you have compassion fatigue, empathy overload or just want to better manage the people in your life? Understanding emotional literacy will help you find a way

Get the balance right

For some, any level of dependence in a relationship will always get the red flag, but might it be more complicated? Breathe explores when it can be healthy, as well as how to spot if it’s crossed the line

Room to grow

Finding ways to move beyond your comfort zone and build resilience

CREATIVITY

Struggling to find that thought or thread? Head out for a walk and see how the physical movement also helps to get the brain cells firing

#GoSocia lBookworms

How social media platforms can bridge the distance between readers and writers

Chaos rules

Embracing the element of creative surprise in the garden

CHAOS GREATS

Looking for ideas to kick-start your new look? Here are a few suggestions

Fearless creativity

Brilliance springs from a spirit of exuberance and experimentation

No ordinary portraits

Exploring when fashion, photography and culture collide

Footsteps to free thought

Can you walk your way to creativity?

ESCAPE

Freedom, joy, fun – with the power to

Made in Estonia

Tired of the tourist trail? Signing up for an arts and crafts workshop is a great way to immerse yourself in the cultural life of a city – and the souvenirs are better, too

Nature’s wonders

As Wildlife Photographer of the Year celebrates its 60th birthday, embark on a visual adventure into the natural world with a selection of winning entries from this year’s competition

Natural high

Think kites are for kids? Think again. Young and old are always welcome to enjoy a flutter

UP, UP AND AWAY

Top tips for getting your kite off the ground and flying high

GLOBAL STORY

A selection of kite-flying festivals from around the world

Pull down the blanket of stars

Facing up to difficult truths – rather than hiding from them – need not be as overwhelming as you might think

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