Cycling Weekly | 8th February 2018
ESSENTIAL GUIDE TO CYCLING NUTRITION
How many times have you set out on the bike and found yourself wondering how many calories your ride is going to burn? The thought is usually accompanied by speculations about whether you’ve eaten enough… or too much… and whether you’re earning the right to an extra piece of cake at the halfway cafe stop. Once you get home and begin your recovery routine, thoughts tend to drift towards protein: how much is your body actually able to synthesise, and do you really need a recovery shake as well as a decent meal? In this issue, we give you a set of handy numbers and guidelines that every
cyclist needs to know in order to maximise their performance on the bike.
read more
read less
As a subscriber you'll receive the following benefits:
• A discount off the RRP of your magazine
• Your magazine delivered to your device each month
• You'll never miss an issue
• You’re protected from price rises that may happen later in the year
You'll receive 51 issues during a 1 year Cycling Weekly magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Cycling Weekly 8th February 2018.